Gesunder No Bake Himbeerkuchen
Indulge in the delightful and nutritious Gesunder No Bake Himbeerkuchen, a perfect dessert for any occasion that is both gluten-free and vegan! This no-bake raspberry cake is incredibly easy to prepare, making it an ideal choice for busy days or spontaneous gatherings. With a luscious filling of creamy cashews and vibrant raspberries layered atop a wholesome base, this dessert offers a rich flavor without any added sugars or animal products. Each bite delivers a satisfying combination of taste and health benefits, making it an excellent option for family celebrations, casual snacks, or light evening treats.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 8 slices 1x
- Category: Dessert
- Method: No Bake
- Cuisine: Vegan
Ingredients
Scale
- 80 g dates
- 100 g oats (gluten-free if needed)
- 30 g coconut oil
- 15 g cocoa powder
- 200 g soaked cashews
- 200 g raspberries (fresh or frozen)
- 50 g dates (for filling)
- Juice of half a lime
- Seeds from one vanilla pod
Instructions
- Soak cashews in water for at least one hour.
- In a food processor, blend oats, dates, coconut oil, and cocoa powder until combined. Press this mixture into the bottom of a baking dish.
- Drain cashews and combine with raspberries, additional dates, lime juice, and vanilla seeds in the processor. Blend until smooth.
- Spread the raspberry cashew filling over the base evenly.
- Chill in the refrigerator for at least 60 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 7mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/gesunder-no-bake-himbeerkuchen/