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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
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Indulge in the delightful flavors of Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, a dish that transforms the humble spaghetti squash into a creamy, flavorful masterpiece. This recipe features tender chicken and fresh spinach enveloped in a rich garlic parmesan sauce, making it an excellent choice for weeknight dinners or meal prep. It’s not only easy to prepare but also low-carb and gluten-free, ensuring you enjoy a satisfying meal without the guilt. With versatile ingredients and straightforward instructions, this dish is bound to impress family and friends alike.

Ingredients

Scale
  • 2 medium spaghetti squash
  • 1 pound boneless, skinless chicken breasts
  • 8 ounces fresh spinach
  • 4 ounces cream cheese
  • 1 cup grated parmesan cheese
  • 3 tablespoons butter
  • 6 cloves garlic, minced
  • 1 small onion, finely diced
  • 1 cup chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped fresh parsley, divided

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Halve spaghetti squashes lengthwise and remove seeds. Brush with olive oil, season with salt, pepper, and garlic powder.
  3. Place squash cut-side down on a baking sheet and bake for 30-35 minutes until tender.
  4. In a skillet, heat butter over medium heat; cook chicken until golden brown then set aside.
  5. Sauté onions in remaining butter until translucent. Add garlic and spinach; cook until wilted.
  6. Stir in chicken broth, cream cheese, Greek yogurt, parmesan cheese, thyme, and red pepper flakes (if using). Mix in the cooked chicken.
  7. Once squashes are done, use a fork to shred strands inside each half; combine some filling with these strands before filling each half completely.
  8. Top with extra parmesan cheese and bake for another 10-15 minutes until melted.

Nutrition

Find it online: https://easylowfatmeals.com/garlic-parmesan-stuffed-spaghetti-squash-with-chicken-and-spinach/