Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that’s perfect for any occasion. This recipe combines the unique texture of spaghetti squash with tender chicken and fresh spinach, all enveloped in a creamy garlic parmesan sauce. It’s not only delicious but also easy to prepare, making it suitable for weeknight dinners or meal prep for busy days. Enjoy the comforting flavors that make this dish a standout on your dinner table.

Why You’ll Love This Recipe

• Healthy Option: Packed with nutrients, this dish is low-carb and gluten-free, making it a great choice for health-conscious eaters.
• Easy to Prepare: With straightforward steps, even novice cooks can create this flavorful meal without stress.
• Versatile Ingredients: Substitute ingredients based on your preferences or what you have on hand, ensuring you can always whip up this dish!
• Comfort Food Reimagined: Experience the comforting feel of traditional pasta dishes while enjoying a lighter alternative that doesn’t compromise on flavor.
• Great for Meal Prep: Make this dish ahead of time and store it in the fridge for easy lunches or dinners throughout the week.

Tools and Preparation

For creating this delicious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, having the right tools is essential. Here’s what you’ll need to get started.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Cutting board
• Skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Baking sheet: Allows even cooking of spaghetti squash while keeping your oven clean.
• Sharp knife: Ensures safe cutting of hard spaghetti squash.
• Skillet: Perfect for sautéing chicken and vegetables quickly, enhancing their flavors.
• Mixing bowl: Essential for combining ingredients before filling the squash.

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Ingredients

To make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, gather these ingredients:

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Spaghetti Squash

1. Cut each spaghetti squash in half lengthwise.
2. Remove seeds using a spoon.
3. Brush the cut sides with olive oil and season with salt, black pepper, and garlic powder.

Step 3: Bake the Squash

Place the squash halves cut-side down on a baking sheet. Bake in the preheated oven for 30-35 minutes until tender.

Step 4: Cook the Chicken

While the squash bakes:
1. Heat 1 tablespoon of butter in a skillet over medium heat.
2. Add chicken cubes and cook until golden brown. Set aside.

Step 5: Sauté Onions and Spinach

In the same skillet:
1. Add remaining butter and diced onion; cook until translucent.
2. Stir in minced garlic; cook for about 30 seconds until fragrant.
3. Add fresh spinach; cook until wilted.

Step 6: Create the Creamy Filling

Pour in chicken broth and bring to a simmer:
1. Add cream cheese, Greek yogurt, grated parmesan cheese, dried thyme, and red pepper flakes if using.
2. Return cooked chicken to skillet; mix well.
3. Stir in half of the chopped parsley and simmer for another 2-3 minutes.

Step 7: Combine Squash with Filling

Once baked:
1. Use a fork to create spaghetti-like strands within each half of the squash.
2. Mix some of the creamy filling with these strands before filling each squash half completely with the remaining mixture.

Step 8: Bake Again

Top filled squashes with additional parmesan cheese:
– Bake for an additional 10-15 minutes until cheese is melted and golden.

Step 9: Serve

Let cool for about 5 minutes before serving:
– Garnish with remaining chopped parsley to add freshness.

Enjoy your delightful Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can elevate your dining experience. Here are some delightful ways to enjoy this dish.

For a Cozy Dinner

• Serve Warm: This dish is best enjoyed warm, allowing the flavors to meld beautifully.
• Garnish Generously: Sprinkle extra parmesan and fresh parsley on top for added flavor and visual appeal.

As Part of a Meal Prep

• Pack for Lunch: Divide leftovers into meal prep containers for easy, delicious lunches throughout the week.
• Reheat Easily: Simply microwave individual portions for a quick meal.

Perfect for Gatherings

• Family Style: Place the stuffed squash on a large platter and let guests serve themselves.
• Pair with Bread: Serve with crusty bread to soak up any leftover creamy sauce.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

To achieve the best results with your Garlic Parmesan Stuffed Spaghetti Squash, consider these helpful tips.

• Boldly Season: Don’t be shy with your seasonings; they enhance the flavor of every layer in this dish.
• Cook Thoroughly: Ensure the chicken is cooked through before combining it with other ingredients to maintain food safety.
• Choose Fresh Ingredients: Use fresh garlic and spinach for vibrant flavors that will elevate your recipe.
• Adjust Creaminess: Feel free to add more cream cheese or Greek yogurt based on your desired creaminess level.
• Experiment with Cheese: Try mixing in different cheeses for varied flavor profiles, such as mozzarella or asiago.
• Store Properly: Keep leftovers in an airtight container in the fridge for up to 3 days.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Complementing your Garlic Parmesan Stuffed Spaghetti Squash can enhance your meal. Here are some excellent side dishes that pair well.

1. Mixed Green Salad: A light salad with vinaigrette balances the richness of the stuffed squash.
2. Roasted Vegetables: Seasonal roasted vegetables add color and nutrients to your plate.
3. Garlic Bread: Crunchy garlic bread is perfect for soaking up any delicious sauce left on the plate.
4. Quinoa Pilaf: A nutty quinoa pilaf adds a hearty grain element that pairs wonderfully with the squash.
5. Steamed Broccoli: Simple steamed broccoli provides a healthy side that complements the dish’s flavors without overpowering them.
6. Cauliflower Rice: Light and low-carb, cauliflower rice serves as a great base under the stuffed squash.
7. Brussels Sprouts: Roasted Brussels sprouts bring a touch of bitterness that contrasts nicely with creamy flavors.

Common Mistakes to Avoid

When preparing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, it’s easy to make a few common mistakes. Here are some pitfalls to avoid:

• Skipping the seasoning: Neglecting to season the spaghetti squash before baking can lead to bland flavors. Always brush with olive oil and sprinkle salt and pepper for a tasty base.

• Overcooking the chicken: Cooking chicken too long can dry it out. Aim for golden brown pieces but remove them from heat once they are just cooked through.

• Not using enough garlic: This recipe shines with garlic flavor. Don’t skimp on the minced garlic; it adds depth to the dish.

• Ignoring the spinach: Undercooking spinach may leave it tough. Always ensure it wilts down properly for a tender texture that’s easy to mix in.

• Forgetting to garnish: A sprinkle of fresh parsley not only enhances presentation but also adds freshness. Don’t skip this final touch!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3-4 days.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat your oven to 350°F (175°C) and bake until heated through, about 20 minutes.
• Microwave: Place in a microwave-safe dish and heat in 1-minute intervals until warm.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach:

How do I choose the right spaghetti squash?

Select a spaghetti squash that feels heavy for its size, with a hard shell and no soft spots.

Can I use leftover chicken in this recipe?

Absolutely! Shredded or cubed leftover chicken works great as a time-saver while adding flavor.

Is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach healthy?

Yes! It’s low in carbs, packed with vegetables, and includes lean protein, making it a nutritious option for dinner.

Can I customize this recipe?

Definitely! Feel free to add other vegetables like bell peppers or zucchini for extra nutrition and flavor.

What can I serve alongside this dish?

A simple side salad or roasted vegetables pairs well with this flavorful stuffed squash.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not just delicious; it’s also versatile. You can easily customize it by adding your favorite veggies or adjusting seasonings. This hearty meal is perfect for weeknight dinners or meal prep, so give it a try!