French Onion Chicken Recipe
Indulge in the comforting flavors of this French Onion Chicken Recipe, where succulent pan-seared chicken thighs meet caramelized onions and gooey Gruyere cheese. This dish masterfully combines the essence of classic French onion soup with juicy chicken, making it perfect for dinner parties or cozy family gatherings. With a quick prep time and keto-friendly ingredients, it’s an impressive yet easy meal that will satisfy your cravings while keeping you on track with your dietary goals.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: French
Ingredients
Scale
- 6 medium chicken thighs (skin-on, bone-in)
- 2 tbsp butter
- 1 large onion (thinly sliced)
- 1/2 cup dry white wine or chicken broth
- 8 ounces Gruyere cheese (shredded)
- Fresh thyme leaves
- Salt and pepper
Instructions
- Pat the chicken dry and season with salt, pepper, and onion powder.
- In a large oven-proof skillet, melt butter over medium heat. Sear the chicken for 4-5 minutes on each side until golden brown; transfer to a plate.
- Add onions to the skillet, sprinkle with salt and pepper, and caramelize over medium-low heat for about 20 minutes.
- Preheat your oven to 375°F (190°C) during the last 10 minutes of caramelizing.
- Stir in thyme and wine or broth; simmer until reduced by half.
- Nestle chicken back into the pan with onions, top with cheese, and bake for 20 minutes until cheesy and bubbly.
Nutrition
- Serving Size: 1 chicken thigh with sauce (200g)
- Calories: 370
- Sugar: 3g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 125mg
Find it online: https://easylowfatmeals.com/french-onion-chicken-recipe/