Easy Baked Chicken and Zucchini
Indulge in the delightful flavors of our Easy Baked Chicken and Zucchini Recipe, a wholesome dish that’s perfect for busy weeknights or family gatherings. This one-dish wonder features tender chicken pieces roasted alongside fresh zucchini and aromatic onions, all infused with a zesty blend of spices. With minimal prep time and easy cleanup, this recipe is designed to fit seamlessly into your routine while delivering satisfying, nutritious meals. Serve it with quinoa or rice for a complete and delicious dinner that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into bite-size pieces
- 1 medium onion, chopped into large pieces
- 1 zucchini, sliced vertically into four large pieces, then chopped
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt or salt to taste
- ¼ teaspoon freshly milled pepper or pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, and pepper. Add olive oil and mix well.
- Toss the chicken, onion, and zucchini in the marinade until fully coated. Marinate for at least 15 minutes.
- Transfer the mixture to a baking dish and bake uncovered for 30 minutes until cooked through and golden brown.
- Serve hot with quinoa or rice.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 305
- Sugar: 3g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 100mg