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Dairy Free Tater Tot Casserole (Gluten Free)

Dairy Free Tater Tot Casserole (Gluten Free)
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Dairy Free Tater Tot Casserole (Gluten Free) is a wholesome and delicious twist on a classic comfort food, perfect for family dinners or potlucks. This creamy casserole combines the satisfying crunch of tater tots with a flavorful blend of ground beef and fresh vegetables, all without dairy or gluten. Packed with zucchini, bell peppers, and mushrooms, it’s not only nourishing but also customizable to suit your taste preferences. Whether you’re feeding picky eaters or catering to dietary restrictions, this dish will delight everyone at the table. Enjoy this comforting meal that brings warmth and satisfaction, making it an excellent choice for any occasion.

Ingredients

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  • 1–2 Tablespoons olive oil
  • 3 cups chopped zucchini, unpeeled
  • 8 ounces sliced mushrooms
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced or pressed
  • 2 teaspoons creole all purpose seasoning
  • 1 pound 93/7 ground beef
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 cup sliced green onions
  • 2 cups canned coconut milk
  • 3 Tablespoons corn starch
  • 2 pound package tater tots
  • 1 7 ounce package Daiya cheese

Instructions

  1. Heat olive oil in a large skillet over medium/low heat.
  2. Add chopped zucchini, mushrooms, bell pepper, and creole seasoning; cook for 10 minutes until softened.
  3. Preheat oven to 400°F. Add ground beef, garlic powder, onion powder, and black pepper; cook until browned.
  4. Whisk cornstarch with coconut milk until smooth; pour into skillet and stir until thickened (1-2 minutes).
  5. Transfer mixture to a 9×13-inch glass baking pan; top with dairy-free cheese and tater tots.
  6. Bake for 25-30 minutes until golden brown and heated through.
  7. Cool for 10 minutes before serving; garnish with green onions.

Nutrition

Find it online: https://easylowfatmeals.com/dairy-free-tater-tot-casserole-gluten-free/