Dairy Free Mushroom Soup
Dairy Free Mushroom Soup is a comforting, creamy delight that proves you don’t need dairy to create rich flavors. This one-pot wonder is perfect for busy weeknights, taking only 30 minutes from start to finish. The earthy taste of assorted mushrooms paired with aromatic thyme makes it a standout meal, whether enjoyed alone or alongside crusty bread. Ideal for vegans and anyone looking to enjoy a healthy yet hearty dish, this soup is both nourishing and satisfying. With easy preparation and minimal cleanup, it’s a recipe you’ll want to keep on repeat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 large white onion (diced)
- 10 oz white button mushrooms (sliced)
- 10 oz baby portobello mushrooms (sliced)
- 10 stalks fresh thyme (leaves removed)
- 1 bay leaf
- 1 cup vegetable broth
- 1 cup unsweetened dairy-free milk
- 1 tbsp tapioca flour
- Coconut aminos or soy sauce
Instructions
- Sauté diced onions in a large pot over medium heat for 5-7 minutes.
- Add sliced mushrooms and cook until softened, about 5 minutes.
- Stir in fresh thyme and cook for an additional 10 minutes.
- Incorporate the bay leaf, coconut aminos, and seasonings.
- Mix tapioca flour with vegetable broth; then pour into the pot with dairy-free milk.
- Simmer for at least 15 minutes, stirring occasionally and adjusting seasoning to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/dairy-free-mushroom-soup/