Creamy Vegetable Soup
Creamy Vegetable Soup is the ultimate comfort food that’s perfect for any season. This nourishing vegan and gluten-free dish combines a vibrant medley of fresh vegetables with the smooth, creamy texture of blended cashews, making it both hearty and satisfying. Ideal for cozy dinners or meal prep, this one-pot recipe showcases the beauty of plant-based cooking while delivering rich flavors without any dairy. Enjoy it as a starter or main course, and savor the delightful taste and health benefits in every bowl.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup raw cashews
- 2 Tbsp extra-virgin olive oil
- 1 medium yellow onion, finely chopped
- 1 cup diced celery
- 12 oz baby red potatoes, quartered
- 3 cloves garlic, minced
- 2 tsp dried oregano
- 8–10 sprigs fresh thyme
- 1 (1-lb) bag mixed frozen vegetables
- 1 (15-oz) can chickpeas
- 4 cups lower-sodium vegetable broth
Instructions
- Soak cashews in hot water for at least 20 minutes while you prepare other ingredients.
- In a large pot, heat olive oil over medium heat. Sauté onions and celery until softened (about 5 minutes).
- Add potatoes, garlic, oregano, and thyme; cook for another 5 minutes.
- Stir in frozen veggies, chickpeas, salt, and pepper.
- Pour in the vegetable broth; bring to a boil then reduce heat to simmer for 20–25 minutes until potatoes are tender.
- Blend soaked cashews with their soaking water until smooth; stir into soup.
- Simmer uncovered for an additional 8–10 minutes to thicken.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/creamy-vegetable-soup/