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Creamy Mushroom & Wild Rice Soup

Creamy Mushroom & Wild Rice Soup
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Creamy Mushroom & Wild Rice Soup is a warm and comforting dish that perfectly balances rich flavors with wholesome ingredients. This vegan and gluten-free soup features earthy mushrooms and hearty wild rice, all enveloped in a creamy coconut base that’s ready in just one hour. Ideal for chilly nights or as a nutritious lunch, this one-pot wonder is both satisfying and easy to prepare, making it a great choice for busy weeknights or special gatherings. Customize it by adding your favorite vegetables or herbs to make it uniquely yours. Serve with crusty bread or a fresh salad for a complete meal that nourishes the body and soul.

Ingredients

Scale
  • 4 tablespoons olive oil (divided)
  • 1 small white onion (chopped, about ½ cup)
  • 3 medium carrots (chopped, about 1 cup)
  • 4 stalks celery (chopped, about 1 ½ cups)
  • 16 oz button mushrooms (chopped)
  • 2 – 3 garlic cloves (minced/crushed)
  • 1 tablespoon Italian seasoning
  • Generous pinch of salt & pepper
  • ¾ cup wild rice
  • 4 cups vegetable broth
  • ⅓ cup flour (I recommend a grain-based flour)
  • (1) 14.5oz can full-fat coconut milk
  • Juice of ½ a lemon

Instructions

  1. Heat 1 tablespoon of olive oil in a large stock pot over medium heat. Sauté chopped onion, carrots, and celery for 3-4 minutes until onions are translucent.
  2. Add chopped mushrooms and minced garlic along with Italian seasoning; sauté for another 2-3 minutes.
  3. Stir in wild rice and pour in vegetable broth; bring to a boil, then reduce heat to simmer for 30 minutes.
  4. In a small saucepan, heat remaining olive oil over medium heat, whisk in flour until clumped, then slowly add coconut milk while whisking until thickened.
  5. Stir the coconut milk roux into the soup mixture, cooking for an additional 5 minutes.
  6. Stir in lemon juice and adjust seasonings before serving.

Nutrition

Find it online: https://easylowfatmeals.com/creamy-mushroom-wild-rice-soup/