Coconut Chicken Rice Bowl
Indulge in a delightful Coconut Chicken Rice Bowl that’s both quick and easy to prepare, making it an ideal choice for busy weeknights or meal prep. This vibrant dish combines tender chicken simmered in creamy coconut milk with aromatic spices, bringing a tropical flair to your dinner table. Not only is it packed with protein, but it’s also gluten-free and dairy-free, ensuring that everyone can enjoy this flavorful meal. Customize it with your favorite vegetables or toppings for an extra burst of flavor. Get ready to savor every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 1 1/2 lbs diced chicken breast
- 1 teaspoon kosher salt
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano or dried herbs
- 1/2 onion (minced)
- 3 cloves garlic (minced)
- 1 teaspoon fresh grated ginger (or more if desired)
- 1/4 cup chicken broth
- 1 1/4 cup canned light coconut milk
- 1 tbsp tomato paste
- 1/2 teaspoon kosher salt
- Fresh cilantro for garnish
- 3 cups cooked jasmine rice or basmati for serving
Instructions
- Season the diced chicken with salt, smoked paprika, and dried herbs.
- Heat a large skillet over high heat, add oil, and brown the chicken for 3-5 minutes until golden.
- Remove chicken; sauté minced onion, garlic, and ginger in the same skillet until fragrant.
- Deglaze the pan with chicken broth and let it simmer briefly.
- Stir in tomato paste, coconut milk, and salt; simmer until the sauce thickens.
- Return the chicken to the skillet and cook for an additional 3-4 minutes until heated through.
- Serve over cooked rice and garnish with fresh cilantro.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 520
- Sugar: 6g
- Sodium: 590mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://easylowfatmeals.com/coconut-chicken-rice-bowl/