Chili Lime Chickpea Cauliflower Wrap
The Chili Lime Chickpea Cauliflower Wrap is a vibrant and satisfying meal that brings a burst of flavor to your lunch or dinner table. Featuring roasted chickpeas and cauliflower drizzled with a creamy chipotle lime sauce, this wrap is both nutritious and easy to prepare. Perfect for busy weeknights or entertaining friends, it offers a delightful combination of textures and tastes that will impress everyone. Customizable to suit your preferences, this plant-based dish is sure to become a staple in your kitchen.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Plant-Based
Ingredients
Scale
- 1 small head of cauliflower
- 1 can (15 oz) chickpeas
- 1/2 medium red onion
- Chipotle peppers in adobo sauce
- Plant-based yogurt
- Avocado oil
- Fresh cilantro
- Pita bread
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, combine sliced onions, garlic, lime zest, lime juice, vinegar, maple syrup, cilantro, and salt; marinate in the fridge.
- Pat dry chickpeas and toss with avocado oil and salt on a baking tray; roast for 20 minutes.
- On another tray, coat cauliflower with oil and seasonings; roast for 30 minutes until golden brown.
- Blend chipotle peppers, yogurt, mayo, lime juice/zest, maple syrup, garlic, and cilantro until smooth.
- Combine roasted veggies in a bowl with chipotle sauce; toss gently.
- Warm pita bread and assemble wraps with chickpea mixture; enjoy!
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 380
- Sugar: 6g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 0mg