Chicken, Spinach, and Mushroom Low Carb Oven Dish
Indulge in the comforting flavors of our Chicken, Spinach, and Mushroom Low Carb Oven Dish. This easy-to-make recipe is a delightful combination of tender chicken breasts, vibrant spinach, and earthy mushrooms all enveloped in a rich, creamy sauce. Perfect for weeknight dinners or meal prep, this dish is both wholesome and satisfying without the carbs. Simple cleanup is a bonus with this one-pan wonder – making it an ideal choice for busy families. Serve it warm, paired with your favorite sides, and enjoy a meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 tsp dried thyme or Italian seasoning
- Fresh parsley, chopped (optional)
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper; cook for 5-6 minutes per side until golden brown. Remove from skillet.
- In the same skillet, sauté minced garlic for 1 minute, then add mushrooms and cook until softened (about 5 minutes). Stir in spinach until wilted (2-3 minutes).
- Add heavy cream and chicken broth to the skillet; simmer for 3-4 minutes until slightly thickened.
- Place cooked chicken in the baking dish; pour sauce over chicken and sprinkle cheeses on top.
- Bake for 15-20 minutes until cheese is melted and bubbly.
Nutrition
- Serving Size: 1/4 of the dish (approx. 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg