chicken ham and Cheese Egg Cups

chicken ham and Cheese Egg Cups are an easy, delicious, and healthy make-ahead breakfast recipe! Perfect for busy mornings or weekend brunches, these muffins combine the savory flavors of chicken ham, eggs, and mozzarella cheese. With a preparation time of just 5 minutes and a cook time under 20 minutes, you’ll have a protein-packed meal that’s low in carbs and full of flavor. Enjoy them fresh out of the oven or save them for a quick on-the-go breakfast throughout the week!

Why You’ll Love This Recipe

• Quick Preparation: Ready in less than 30 minutes, making it perfect for busy mornings.
• Healthy Ingredients: Packed with protein from eggs and chicken ham, keeping you energized.
• Customizable: Feel free to mix in your favorite vegetables or herbs for added flavor.
• Meal Prep Friendly: These egg cups store well in the fridge or freezer, making them ideal for meal prep.
• Savory Delight: The combination of chicken ham and mozzarella cheese creates a deliciously satisfying bite.

Tools and Preparation

Before diving into this easy recipe, gather your essential kitchen tools. Using the right equipment helps ensure your chicken ham and Cheese Egg Cups come out perfectly every time.

Essential Tools and Equipment

• Muffin tin
• Mixing bowl
• Whisk
• Measuring cup

Importance of Each Tool

• Muffin tin: Provides individual servings that bake evenly and are easy to remove.
• Mixing bowl: Ideal for beating eggs and combining ingredients without mess.
• Whisk: Helps blend eggs thoroughly for a fluffy texture in each cup.

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Ingredients

For the Main Mixture

• 12 slices of chicken ham
• 12 eggs
• 1/2 cup mozzarella cheese

Seasoning

• Salt
• Pepper

Toppings

• Green onions

How to Make chicken ham and Cheese Egg Cups

Step 1: Preheat the Oven

Begin by setting your oven to 375 degrees Fahrenheit. This ensures it’s hot enough to cook your egg cups evenly.

Step 2: Prepare the Muffin Tin

• Lightly grease each cup of your muffin tin to prevent sticking.
• Place one slice of chicken ham in each muffin cup.

Step 3: Add Cheese and Eggs

• Divide the mozzarella cheese evenly among all 12 cups.
• Crack one egg into each cup on top of the cheese.
• Season with salt and pepper, adjusting to taste.

Step 4: Bake to Perfection

Place the muffin tin in the preheated oven and bake for about 15-18 minutes. Keep an eye on them; they should be set but not overcooked.

Step 5: Garnish and Serve

Once baked, remove from the oven and let cool slightly. Top with chopped green onions, then enjoy these delightful chicken ham and Cheese Egg Cups warm!

How to Serve chicken ham and Cheese Egg Cups

These chicken ham and Cheese Egg Cups make a versatile breakfast option that’s perfect for any time of the day. You can enjoy them on their own or pair them with various sides to enhance your meal.

Breakfast on the Go

• Grab-and-Go: Enjoy these egg cups as a quick breakfast while rushing out the door. They are easy to pack and eat anywhere.
• With Toast: Serve alongside whole-grain toast for a more filling breakfast that provides additional fiber.

Brunch Delight

• Fruit Salad: Pair with a refreshing fruit salad for a balance of sweet and savory flavors, making your brunch delightful.
• Yogurt Parfait: Complement your egg cups with a yogurt parfait layered with granola and berries for added texture.

Healthy Snack Option

• Veggie Sticks: Serve with crunchy carrot or cucumber sticks for a healthy snacking option, adding freshness to your meal.
• Avocado Slices: A side of sliced avocado brings creaminess and healthy fats, enhancing the overall taste experience.

How to Perfect chicken ham and Cheese Egg Cups

To ensure your chicken ham and Cheese Egg Cups turn out perfectly every time, follow these helpful tips.

• Use Fresh Ingredients: Fresh eggs and quality chicken ham will enhance the flavor and texture of your egg cups.
• Adjust Seasoning: Taste before baking; feel free to add more salt, pepper, or herbs according to your preference.
• Grease Properly: Use cooking spray or oil to grease the muffin tin well so that the egg cups release easily after baking.
• Check Doneness: Keep an eye on baking time; they should be set but not overcooked. A slight jiggle in the center is fine.
• Cool Before Storing: Allow them to cool completely before storing in the fridge to maintain freshness throughout the week.
• Experiment with Fillings: Feel free to add other ingredients like diced bell peppers or spinach for extra nutrition and flavor.

Best Side Dishes for chicken ham and Cheese Egg Cups

These delicious chicken ham and Cheese Egg Cups pair well with various side dishes that complement their savory flavors.

1. Mixed Green Salad: A light salad made with greens, cherry tomatoes, and a vinaigrette adds freshness to your meal.
2. Smoothie Bowl: A smoothie bowl topped with fruits and seeds provides a nutritious balance alongside your egg cups.
3. Oven-Roasted Potatoes: Crispy roasted potatoes bring hearty satisfaction, making it a fulfilling breakfast or brunch option.
4. Sautéed Spinach: Lightly sautéed spinach offers an easy way to include greens in your meal while adding vibrant color.
5. Whole Grain Muffins: Pairing these egg cups with whole grain muffins makes for a hearty breakfast packed with fiber.
6. Chia Seed Pudding: This creamy pudding is not only nutritious but also adds a sweet contrast to the savory egg cups.
7. Cucumber Salad: A refreshing cucumber salad dressed in lemon juice provides a crunchy, zesty side dish.
8. Baked Sweet Potato Wedges: These wedges are naturally sweet and provide an excellent complement to the savory flavors of your egg cups.

Common Mistakes to Avoid

• One common mistake is not greasing the muffin tin. Always make sure to grease your muffin tin well to prevent sticking and ensure easy removal of the egg cups.
• Another mistake is overfilling the cups. Fill each cup only about three-quarters full to allow for rising during baking.
• A frequent error is skipping seasoning. Don’t forget to season with salt and pepper; it enhances the flavor significantly.
• Some people use old ingredients. Always check the freshness of eggs and cheese for the best taste and texture.
• Lastly, avoid baking at the wrong temperature. Ensure your oven is preheated to 375 degrees Fahrenheit for even cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store chicken ham and Cheese Egg Cups in an airtight container.
• They can be kept in the refrigerator for up to 4 days.

Freezing chicken ham and Cheese Egg Cups

• Place cooled egg cups in a single layer on a baking sheet before freezing.
• Once frozen, transfer them to a freezer-safe bag or container.
• They can be stored in the freezer for up to 3 months.

Reheating chicken ham and Cheese Egg Cups

• Oven: Preheat your oven to 350 degrees Fahrenheit and bake for about 10 minutes until heated through.
• Microwave: Heat on high for 30-60 seconds until warm, checking frequently to avoid overcooking.
• Stovetop: Place them in a skillet over medium heat, cover, and warm for about 5 minutes.

Frequently Asked Questions

What are chicken ham and Cheese Egg Cups?
Chicken ham and Cheese Egg Cups are savory muffins made with chicken ham, eggs, mozzarella cheese, and green onions, baked until fluffy.

How do I customize chicken ham and Cheese Egg Cups?
You can customize these egg cups by adding vegetables like bell peppers or spinach or using different types of cheese.

Can I use other meats instead of chicken ham?
Yes! You can substitute chicken ham with turkey or lean beef for a different flavor profile.

Are chicken ham and Cheese Egg Cups suitable for meal prep?
Absolutely! These egg cups are perfect for meal prep as they store well in the fridge or freezer.

How long do chicken ham and Cheese Egg Cups last?
When properly stored, they last up to 4 days in the refrigerator or up to 3 months in the freezer.

Final Thoughts

Chicken ham and Cheese Egg Cups are a deliciously satisfying breakfast option that can easily be customized to your taste. Perfect for meal prepping, these protein-packed muffins are not only quick to make but also versatile enough for any occasion. Try adding your favorite veggies or spices to make them uniquely yours!