Cashew Cream Cajun Chicken Pasta – Dairy Free!
Indulge in a deliciously creamy and dairy-free twist on a classic favorite with Cashew Cream Cajun Chicken Pasta. This vibrant dish combines tender chicken with a rich cashew cream sauce, infused with bold Cajun spices. Perfect for busy weeknights or special gatherings, this recipe delivers comfort and flavor without compromising dietary preferences. The creamy texture from the cashews mimics traditional sauces, while the zesty seasonings create an unforgettable taste experience. Quick to prepare and packed with wholesome ingredients, it’s sure to delight everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Cajun
Ingredients
Scale
- 3/4 cup raw cashews
- 1 1/2 cups broth (chicken or vegetable)
- 2 tablespoons nutritional yeast
- 1 1/2 teaspoons salt, plus more to taste
- 1/2 teaspoon black pepper, plus more to taste
- 12 ounces gluten free pasta
- 3 tablespoons olive oil, divided
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 1/2 small yellow onion, finely diced
- 1/2 large red pepper, thinly sliced
- 1/2 large yellow or orange pepper, thinly sliced
- 3 cloves of garlic, chopped
- 2 tablespoons tomato paste
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- ¼ teaspoon dried thyme
- Pinch or two of cayenne (optional)
- 2 tablespoons Cajun seasoning instead of onion powder, garlic powder, oregano, paprika, and thyme (alternative seasoning)
- Parsley (to garnish – optional)
Instructions
- Soak 3/4 cup raw cashews in boiled water for at least 30 minutes.
- Cook 12 ounces of gluten-free pasta according to package instructions; reserve some cooking water.
- In a skillet, heat olive oil and cook 1 pound of cubed chicken until browned. Set aside.
- Sauté diced onion, bell peppers, and garlic in the same skillet until tender.
- Stir in tomato paste and spices; remove from heat.
- Blend soaked cashews with broth, nutritional yeast, salt, and pepper until smooth.
- Combine cooked pasta and chicken with sautéed veggies and cashew sauce; stir and simmer to combine flavors.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg