Carrot Potato Soup
Indulge in the comforting flavors of this creamy Carrot Potato Soup, a delightful blend of sweet carrots and hearty potatoes that warms your soul. Perfect for chilly evenings or as a starter for gatherings, this soup is entirely plant-based and packs a nutritious punch. With its rich cashew cream texture, it brings together vibrant flavors while ensuring a healthy twist on classic comfort food. Whether enjoyed on its own with crusty bread or paired with salads and sandwiches, this versatile dish is sure to satisfy your cravings. Plus, it’s easy to make and great for meal prep—simply freeze leftovers for quick meals on busy days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large carrots, peeled and chopped
- 3 celery ribs, chopped
- 3 garlic cloves, minced
- 2 medium russet potatoes (about 12oz), peeled and cut into chunks
- 4 cups vegetable broth
- 1/2 cup cashews (soaked)
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat; sauté onion, carrots, and celery for about 6 minutes until softened.
- Stir in garlic, thyme, and potato chunks; cook for an additional 2 minutes.
- Add vegetable broth and bay leaf; bring to a boil.
- Reduce heat to low; simmer for 20 minutes until vegetables are tender. Remove bay leaf.
- Blend soaked cashews with water until smooth. Take one cup of soup mixture and blend until smooth with lemon juice.
- Combine blended mixture back into the pot; season with salt and pepper.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/carrot-potato-soup/