Carrot Potato Soup
This creamy Carrot Potato Soup is not only a delightful treat for your taste buds but also a wonderful addition to any meal. Perfect for chilly evenings or as a starter at gatherings, this soup combines the natural sweetness of carrots and the heartiness of potatoes into a smooth, comforting bowl. Plus, it’s entirely plant-based, making it suitable for everyone. Enjoy the vibrant flavors while nourishing your body with this healthy twist on traditional comfort food.
Why You’ll Love This Recipe
- Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect even for beginner cooks.
- Deliciously Creamy: The cashew cream adds a rich texture without any dairy, making every spoonful satisfying.
- Nutritious: Packed with vitamins and minerals from fresh vegetables, this soup is as healthy as it is tasty.
- Versatile: Serve it as a main dish or alongside sandwiches and salads for a complete meal.
- Freezer-Friendly: Make a big batch and freeze portions for quick meals on busy days.
Tools and Preparation
Before you start cooking, gather your tools to streamline the process. Having everything ready will make your cooking experience enjoyable.
Essential Tools and Equipment
- Large Dutch oven or pot
- Blender
- Cutting board
- Knife
- Measuring cups and spoons
Importance of Each Tool
- Large Dutch oven or pot: This is essential for even heating and allows you to cook all the vegetables thoroughly in one pot.
- Blender: A high-quality blender will ensure your soup becomes perfectly smooth, blending all components seamlessly together.

Ingredients
To make this delicious Carrot Potato Soup, you will need the following ingredients:
Vegetables
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large carrots, peeled and chopped
- 3 celery ribs, chopped
- 3 garlic cloves, minced
- 1/2 teaspoon dried thyme
- 2 medium russet potatoes (about 12oz), peeled and cut into 1/2 chunks
Broth & Seasoning
- 4 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
Cashew Cream
- 1/2 cup cashews, soaked for 4 hours (see note for quick-soak method)
- 1 teaspoon lemon juice
How to Make Carrot Potato Soup
Step 1: Sauté the Vegetables
In a large Dutch oven or pot, add the olive oil, diced onion, chopped carrots, and celery. Cook over medium heat for about 6 minutes while stirring occasionally until softened.
Step 2: Add More Flavor
Add the minced garlic, dried thyme, and potato chunks to the pot. Stir everything together and continue cooking for another 2 minutes.
Step 3: Bring to a Boil
Pour in the vegetable broth and add the bay leaf. Bring the mixture to a boil over high heat.
Step 4: Simmer Until Tender
Reduce the heat to low and let it simmer for about 20 minutes or until all vegetables are tender. Don’t forget to remove the bay leaf before proceeding!
Step 5: Prepare Cashew Cream
While your soup simmers, blend the soaked cashews with 1/2 cup of water until completely smooth.
Step 6: Blend Soup Mixture
Once veggies are soft, take one cup from the pot and blend it with lemon juice until smooth.
Step 7: Combine Everything Together
Stir the blended cashew mixture back into the pot with the remaining soup. Season with salt and pepper according to your taste.
Now you’re ready to enjoy your homemade Carrot Potato Soup! Serve hot with crusty bread or as part of your favorite meal.
How to Serve Carrot Potato Soup
Serving carrot potato soup can elevate your meal experience, making it both comforting and delicious. Here are some creative ways to serve this delightful soup.
With Fresh Herbs
- Chopped Parsley: Sprinkle fresh parsley on top for a burst of color and flavor.
- Chives: Add chopped chives for a mild onion flavor that complements the soup.
With Crunchy Toppings
- Croutons: Toss some homemade or store-bought croutons on top for added texture.
- Toasted Seeds: Sprinkle roasted pumpkin or sunflower seeds for a nutty crunch.
Accompanied by Bread
- Crusty Bread: Serve with slices of crusty bread for dipping; sourdough works great!
- Garlic Breadsticks: Pair with warm garlic breadsticks for a flavorful combination.
How to Perfect Carrot Potato Soup
To achieve the best carrot potato soup, consider these handy tips. They can enhance both the taste and texture of your dish.
- Use Fresh Ingredients: Fresh carrots and potatoes will yield better flavor compared to older produce.
- Blend Thoroughly: Ensure you blend the soup until completely smooth for a creamy texture.
- Adjust Seasoning: Taste before serving and adjust salt, pepper, or lemon juice as needed for balance.
- Add More Veggies: Feel free to include other vegetables like bell peppers or spinach for added nutrition.
Best Side Dishes for Carrot Potato Soup
Pairing your carrot potato soup with side dishes can make your meal more filling and balanced. Here are some excellent options to consider.
- Garden Salad: A light salad with mixed greens and vinaigrette adds freshness and crunch.
- Grilled Cheese Sandwich: The gooeyness of melted cheese pairs perfectly with the creamy soup.
- Stuffed Peppers: Bell peppers stuffed with quinoa or rice provide a hearty complement to the soup.
- Roasted Vegetables: Seasonal roasted vegetables add color and additional flavors to your meal.
- Pita Chips: Crunchy pita chips can be a great alternative for dipping into the soup.
- Vegetable Stir-Fry: A quick stir-fried mix of veggies offers extra nutrients alongside the soup.
Common Mistakes to Avoid
Making Carrot Potato Soup can be simple and rewarding, but there are a few mistakes to watch out for.
- Not soaking cashews – Failing to soak the cashews can lead to a gritty texture in your soup. Always soak them for at least 4 hours for a smooth consistency.
- Overcooking vegetables – Cooking the vegetables too long can make them mushy. Keep an eye on them and cook just until tender.
- Skipping the bay leaf – Omitting the bay leaf will reduce the flavor depth. Add it in during cooking for enhanced taste.
- Using unseasoned broth – If you use unseasoned vegetable broth, your soup may lack flavor. Opt for a flavorful broth or adjust seasoning as needed.
- Not blending enough – Failing to blend the soup thoroughly can result in a chunky texture. Ensure you blend until completely smooth for that creamy finish.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover soup in an airtight container.
- It can stay fresh for up to 5 days in the refrigerator.
Freezing Carrot Potato Soup
- Allow the soup to cool completely before freezing.
- Use freezer-safe containers or bags; it will last up to 3 months in the freezer.
Reheating Carrot Potato Soup
- Oven – Preheat your oven to 350°F (175°C) and heat the soup in an oven-safe dish until warmed through, about 20-25 minutes.
- Microwave – Place soup in a microwave-safe bowl, cover loosely, and heat for 2-3 minutes, stirring halfway through.
- Stovetop – Heat over medium-low heat in a pot, stirring occasionally until warmed, about 5-10 minutes.
Frequently Asked Questions
Here are some common questions about making Carrot Potato Soup.
Can I make Carrot Potato Soup ahead of time?
Yes! This soup actually tastes better the next day as flavors meld together. Just store it properly.
How do I customize my Carrot Potato Soup?
You can add different spices like cumin or curry powder, or toss in other vegetables like spinach or peas for added nutrition.
What can I substitute if I don’t have cashews?
If you don’t have cashews, try using soaked sunflower seeds or silken tofu for a creamy texture.
Is this soup suitable for meal prep?
Absolutely! The Carrot Potato Soup stores well and is perfect for meal prep. Just reheat when you’re ready to enjoy.
Final Thoughts
This creamy Carrot Potato Soup is not only delicious but also versatile. You can easily customize it with your favorite veggies or spices. Whether you need a comforting bowl on a chilly day or a healthy meal prep option, this soup fits perfectly into any menu. Give it a try and enjoy its rich flavors!
Carrot Potato Soup
Indulge in the comforting flavors of this creamy Carrot Potato Soup, a delightful blend of sweet carrots and hearty potatoes that warms your soul. Perfect for chilly evenings or as a starter for gatherings, this soup is entirely plant-based and packs a nutritious punch. With its rich cashew cream texture, it brings together vibrant flavors while ensuring a healthy twist on classic comfort food. Whether enjoyed on its own with crusty bread or paired with salads and sandwiches, this versatile dish is sure to satisfy your cravings. Plus, it’s easy to make and great for meal prep—simply freeze leftovers for quick meals on busy days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegetarian
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large carrots, peeled and chopped
- 3 celery ribs, chopped
- 3 garlic cloves, minced
- 2 medium russet potatoes (about 12oz), peeled and cut into chunks
- 4 cups vegetable broth
- 1/2 cup cashews (soaked)
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat; sauté onion, carrots, and celery for about 6 minutes until softened.
- Stir in garlic, thyme, and potato chunks; cook for an additional 2 minutes.
- Add vegetable broth and bay leaf; bring to a boil.
- Reduce heat to low; simmer for 20 minutes until vegetables are tender. Remove bay leaf.
- Blend soaked cashews with water until smooth. Take one cup of soup mixture and blend until smooth with lemon juice.
- Combine blended mixture back into the pot; season with salt and pepper.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg