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Buffalo Cauliflower Wings

Buffalo Cauliflower Wings
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Buffalo Cauliflower Wings are the ultimate crowd-pleasing appetizer, perfect for game day or any gathering. These crispy, baked wings boast a zesty buffalo flavor that will satisfy even the most devoted wing enthusiasts. Made with fresh cauliflower and a blend of spices, this healthier twist on traditional wings is not only easy to prepare but also guilt-free. With just a handful of ingredients, you can whip up these flavorful bites in no time, making them an ideal snack for movie nights or casual get-togethers. Serve them alongside your favorite dipping sauces for a delightful culinary experience that everyone will love.

Ingredients

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  • 1 head of cauliflower, cut into florets
  • 3/4 cup flour (or gluten-free alternative)
  • 1 teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 3/4 cup buttermilk (or plant-based alternative)
  • 2 tablespoons butter, melted
  • 1/3 cup buffalo sauce

Instructions

  1. Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
  2. In a mixing bowl, combine flour, paprika, onion powder, garlic powder, and salt. Stir in buttermilk until well blended.
  3. Toss cauliflower florets in the batter until evenly coated. Place them on the prepared baking sheets, ensuring space between each piece.
  4. Bake for 20 minutes, then flip the florets and continue baking for another 20 minutes until golden and crispy.
  5. While baking, mix melted butter with buffalo sauce in a small bowl.
  6. Once baked, toss the cauliflower wings in the buffalo sauce until well coated and serve immediately.

Nutrition

Find it online: https://easylowfatmeals.com/buffalo-cauliflower-wings/