Best Curried Chickpea Salad
Indulge in the Best Curried Chickpea Salad, a quick and nutritious vegan dish that’s perfect for any occasion. This delightful salad combines protein-packed chickpeas with aromatic curry spices and fresh vegetables. Whether you’re enjoying it as a zesty lunch, a filling snack, or a side dish at your next gathering, this recipe is both versatile and satisfying. With just 15 minutes of prep time, you can easily whip up this flavorful salad and even prepare it ahead for meal prep! Its creamy dressing enhances the vibrant ingredients while offering a wholesome blend of flavors that will leave everyone asking for more.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1/4 cup vegan mayonnaise
- 1/2 lemon (juice)
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- Pinch of black pepper
- 1 clove garlic
- Salt (to taste)
- 1/2 cup celery (finely diced)
- 1/4 cup red onion (finely diced)
- 2 green onions (thinly sliced)
- 2 tablespoons chopped fresh cilantro (or parsley)
Instructions
- In a bowl, mix vegan mayonnaise, lemon juice, curry powder, cumin, turmeric, cayenne pepper (optional), black pepper, and minced garlic until well combined.
- Mash chickpeas in a large bowl until three-quarters mashed.
- Add diced celery, red onion, green onions, and cilantro to the chickpeas. Pour in the dressing and mix thoroughly.
- Serve as sandwiches, lettuce wraps, or with whole grain crackers.
Nutrition
- Serving Size: 1 cup (225g)
- Calories: 320
- Sugar: 3g
- Sodium: 360mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://easylowfatmeals.com/best-curried-chickpea-salad/