Beef Skillet Enchiladas
Beef Skillet Enchiladas are a quick and satisfying one-pan meal that captures all the delightful flavors of traditional enchiladas in just 40 minutes. This recipe combines lean ground beef with fresh vegetables, black beans, and corn, creating a nutritious dish that’s perfect for busy weeknights or casual gatherings. With minimal cleanup required and plenty of room for customization, you can easily adapt this hearty meal to suit your tastes. Garnished with fresh toppings like avocado and cilantro, these enchiladas are as pleasing to the eye as they are to the palate. Enjoy a flavorful dinner that’s not only budget-friendly but also gluten-free!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef
- 1 small red bell pepper
- 1 medium zucchini
- 6 green onions
- 2 cups red enchilada sauce
- 1 can black beans
- 8 corn tortillas
- 1½ cups shredded Mexican blend cheese
Instructions
- Preheat the oven to 425°F. Heat a large oven-safe skillet over medium-high heat, spray with cooking spray, and add olive oil.
- Add the ground beef along with diced bell pepper, zucchini, and white parts of the green onions. Cook until meat is browned and zucchini is tender (about 8 minutes).
- Stir in chili powder, garlic powder, oregano, enchilada sauce, rinsed black beans, corn, and half of the cheese until well mixed.
- Fold in tortilla wedges until coated with sauce.
- Top with remaining cheese and bake for 10-15 minutes until bubbly.
- Garnish with green onion tops, cilantro, tomatoes, and avocado before serving.
Nutrition
- Serving Size: 1 enchilada (approximately 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://easylowfatmeals.com/beef-skillet-enchiladas/