Air Fryer Parmesan Crusted Chicken
Air Fryer Parmesan Crusted Chicken is a deliciously crispy and flavorful dish that brings a healthier twist to classic fried chicken. With its golden coating of panko breadcrumbs and Parmesan cheese, this recipe creates a delightful crunch while keeping the chicken juicy on the inside. Perfect for weeknight dinners or special occasions, this easy air fryer recipe will impress your family and friends alike. In just 35 minutes, you can serve up tender chicken cutlets that are satisfying and guilt-free. Pair it with your favorite sides or enjoy it on its own for a meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (sliced into two thin cutlets)
- ⅓ cup panko breadcrumbs
- ⅓ cup grated Parmesan cheese
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 egg (lightly whisked)
- Salt and pepper (to taste)
- Olive oil or cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Season the chicken cutlets with salt and pepper.
- In one bowl, mix panko breadcrumbs, Parmesan cheese, oregano, and garlic powder. In another bowl, whisk the egg.
- Dip each cutlet in the egg mixture, allowing excess to drip off, then coat in the breadcrumb mixture.
- Spray the air fryer basket with olive oil and place the coated cutlets inside without overcrowding. Lightly spray the tops with oil.
- Air fry for 10-12 minutes, flipping halfway through until golden brown and cooked to an internal temperature of 165°F (74°C).
- Serve hot with your choice of sides.
Nutrition
- Serving Size: 1 chicken cutlet (130g)
- Calories: 290
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 90mg
Find it online: https://easylowfatmeals.com/air-fryer-parmesan-crusted-chicken/