Air Fryer Chicken Bites and Broccoli
Enjoy delicious Air Fryer Chicken Bites and Broccoli ready in just 30 minutes! Try this easy recipe today for a flavorful meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- 1 medium head of broccoli (cut into florets)
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Kosher salt and pepper (to taste)
Instructions
- In a mixing bowl, combine olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper to create the marinade.
- Add chicken pieces to the marinade and coat thoroughly. Let marinate for at least 15 minutes.
- While marinating, prepare broccoli by tossing florets with olive oil and seasoning them with salt and pepper.
- Preheat air fryer to 380ºF. Arrange marinated chicken in a single layer in the basket and cook for 10-12 minutes until cooked through.
- Shake the basket gently and add broccoli; continue cooking for an additional 6-8 minutes until both chicken and broccoli are tender.
Nutrition
- Serving Size: 1 cup (about 230g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg