Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli is a quick and delicious dish perfect for busy weeknights or casual gatherings. This recipe features tender chicken pieces coated in a sweet and savory marinade, paired with fresh broccoli for a balanced meal. Ready in just 30 minutes, it’s an easy option that can impress family and friends alike.

Why You’ll Love This Recipe

• Quick Preparation: With only 30 minutes from start to finish, this dish is ideal for those busy nights.
• Flavorful Marinade: The sweet and savory sauce elevates the chicken bites, making them irresistible.
• Healthy Ingredients: Packed with protein and veggies, this meal is nutritious without sacrificing taste.
• Versatile Serving Options: Serve over rice or toss in salads for a satisfying meal any time of day.
• Easy Cleanup: Cooking in the air fryer means less mess and hassle compared to traditional frying methods.

Tools and Preparation

To prepare Air Fryer Chicken Bites and Broccoli, you’ll need a few essential tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Air fryer: This appliance cooks food evenly while using less oil than traditional frying, making it healthier.
• Mixing bowl: Ideal for marinating chicken and mixing ingredients thoroughly for maximum flavor.
• Knife: A sharp knife ensures precise cutting of chicken and broccoli, helping them cook evenly.
• Cutting board: Provides a safe surface for chopping ingredients, keeping your kitchen organized during prep.

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Ingredients

Ingredients:
– 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
– 1 medium head of broccoli (cut into florets)
– 1 tablespoon olive oil
– Kosher salt and pepper (to taste)
– 2 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon maple syrup
– 2 teaspoons Italian seasoning
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– Kosher salt and pepper (to taste)
– Cooked rice (and parsley)

How to Make Air Fryer Chicken Bites and Broccoli

Step 1: Prepare the Marinade

Combine all the marinade ingredients in a bowl:
1. Add 2 tablespoons olive oil,
2. 2 tablespoons balsamic vinegar,
3. 1 tablespoon maple syrup,
4. 2 teaspoons Italian seasoning,
5. 1 teaspoon onion powder,
6. 1 teaspoon garlic powder,
7. 1 teaspoon smoked paprika,
8. Season with kosher salt and pepper.

Stir until well mixed.

Step 2: Marinate the Chicken

Cut the boneless skinless chicken breast into 1-inch pieces:
1. Transfer the chicken into the bowl with the marinade.
2. Stir to ensure each piece is coated.
3. Allow it to marinate for at least 15 minutes on the counter or up to an hour in the fridge.

Step 3: Prepare the Broccoli

While the chicken marinates, prepare the broccoli:
1. Cut the medium head of broccoli into florets.
2. Rub with 1 tablespoon olive oil and season with kosher salt and pepper.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 380ºF:
1. Place the marinated chicken in one layer in the air fryer basket.
2. Air fry for about 10-12 minutes, or until no longer pink inside.

Step 5: Add Broccoli

Shake the basket gently:
1. Add in the prepared broccoli.
2. Continue air frying for an additional 6-8 minutes, or until both chicken and broccoli are cooked through.

Step 6: Serve Your Meal

Serve your flavorful Air Fryer Chicken Bites and Broccoli over cooked rice:
1. Garnish with chopped parsley if desired for added freshness.

Enjoy your delicious meal that’s sure to please everyone at your table!

How to Serve Air Fryer Chicken Bites and Broccoli

Serving Air Fryer Chicken Bites and Broccoli is simple and versatile. This dish pairs well with various accompaniments that enhance its flavors and make for a balanced meal.

Over Rice

• Serve the chicken bites and broccoli over a bed of white or brown rice. The rice absorbs the delicious marinade, creating a satisfying base.

With Fresh Herbs

• Add a sprinkle of fresh parsley or cilantro on top before serving. This adds a burst of color and freshness that complements the dish beautifully.

In a Wrap

• Use whole-grain tortillas to wrap the chicken and broccoli for a quick lunch option. Add some lettuce or avocado for extra texture.

As Part of a Salad

• Toss the chicken and broccoli into a green salad. Combine with mixed greens, cherry tomatoes, and your favorite dressing for a lighter meal.

How to Perfect Air Fryer Chicken Bites and Broccoli

To ensure your Air Fryer Chicken Bites and Broccoli turns out perfectly every time, follow these helpful tips.

• Marinate Longer: Allowing the chicken to marinate for up to 1 hour enhances flavor absorption, making each bite more delicious.
• Preheat Your Air Fryer: Always preheat your air fryer for even cooking. This step helps achieve crispy edges on the chicken bites.
• Don’t Overcrowd: Place the chicken in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking.
• Use Fresh Ingredients: Fresh garlic, herbs, and spices elevate the taste significantly. Whenever possible, opt for fresh over dried.

Best Side Dishes for Air Fryer Chicken Bites and Broccoli

Complementing your Air Fryer Chicken Bites and Broccoli with tasty side dishes can create a well-rounded meal. Here are some great options:

1. Quinoa Pilaf: A nutritious grain that adds protein and fiber. Cook quinoa in vegetable broth for added flavor.
2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic pair wonderfully with the savory chicken bites.
3. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy add sweetness that contrasts nicely with the savory elements.
4. Steamed Green Beans: Lightly steamed green beans provide crunch and color without overpowering the main dish.
5. Cauliflower Rice: A low-carb alternative to traditional rice that soaks up flavors beautifully while adding nutrients.
6. Coleslaw: A crunchy coleslaw provides a refreshing contrast to warm chicken bites, adding texture and tanginess.
7. Vegetable Stir-Fry: Quick-fried seasonal vegetables bring additional color and nutrition to your plate while complementing the main dish.
8. Baked Potatoes: Simple baked potatoes topped with herbs or butter make for an easy, comforting side option.

Common Mistakes to Avoid

Avoiding common pitfalls can help you create the best Air Fryer Chicken Bites and Broccoli. Here are some mistakes to watch out for:

• Overcrowding the Air Fryer: Placing too many chicken bites or broccoli in the basket can lead to uneven cooking. Always ensure there’s enough space for air circulation.

• Skipping the Marinade: Not allowing your chicken to marinate can result in bland flavors. Even a short 15-minute soak can enhance the taste significantly.

• Ignoring Temperature Settings: Failing to preheat your air fryer can affect cooking time and texture. Always preheat your air fryer as per the recipe instructions.

• Not Checking for Doneness: Relying solely on cooking time may lead to undercooked chicken. Use a meat thermometer to ensure chicken reaches an internal temperature of 165ºF.

• Forgetting Seasoning on Vegetables: Neglecting to season broccoli before cooking can make it taste dull. A little olive oil, salt, and pepper go a long way in enhancing flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Air Fryer Chicken Bites and Broccoli

• Place cooled leftovers in freezer-safe bags or containers.
• Freeze for up to 3 months for best flavor.

Reheating Air Fryer Chicken Bites and Broccoli

• Oven: Preheat oven to 350ºF, spread chicken and broccoli on a baking sheet, and heat for about 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and cover with a damp paper towel; heat in short bursts until hot, about 2-3 minutes.
• Stovetop: Heat a skillet over medium heat, add a splash of water or broth, then stir-fry until heated through.

Frequently Asked Questions

Here are some common questions about making Air Fryer Chicken Bites and Broccoli:

Can I use frozen broccoli for this recipe?

Yes! If using frozen broccoli, adjust cooking time as needed since it may require a few extra minutes in the air fryer.

How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165ºF. You can check this with a meat thermometer for accuracy.

Can I customize the sauce for Air Fryer Chicken Bites and Broccoli?

Absolutely! Feel free to add your favorite spices or swap balsamic vinegar with lemon juice for a different flavor profile.

What side dishes pair well with Air Fryer Chicken Bites and Broccoli?

This dish goes great with rice, quinoa, or even noodles. Add some fresh salad on the side for extra freshness!

How do I achieve crispy chicken bites?

Ensure that your air fryer is preheated and avoid overcrowding the basket. This allows hot air to circulate evenly around each piece.

Final Thoughts

Air Fryer Chicken Bites and Broccoli is not only quick but also versatile. You can easily customize it with different marinades or vegetables based on your preference. Whether you’re serving it over rice or alongside other sides, this dish is bound to please everyone at the table. Give it a try!