Air Fryer Cauliflower Hash Browns
Air Fryer Cauliflower Hash Browns are a flavorful and healthier twist on the classic dish, perfect for breakfast or as a side. These guilt-free cauliflower patties cook up crispy on the outside and tender on the inside, making them a delightful addition to any meal. With easy preparation and customizable ingredients, you can create a dish that will impress even the pickiest eaters. Whether you enjoy them topped with a poached egg, served in a breakfast sandwich, or paired with your favorite dip, these hash browns are sure to become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 8 patties 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 3 cups riced cauliflower
- 1 egg
- 1/4 cup all-purpose or almond flour
- 3/4 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
Instructions
- Rice the cauliflower using a food processor or grater until it resembles small grains.
- Microwave the riced cauliflower uncovered for 2 minutes; let cool.
- Squeeze out excess moisture using paper towels.
- In a bowl, mix the cauliflower with egg, flour, cheeses, onion, and seasonings until well combined.
- Shape into 8 patties.
- Preheat air fryer to 400°F for 5 minutes.
- Cook patties in batches for 12-15 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 patty
- Calories: 80
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 25mg
Find it online: https://easylowfatmeals.com/air-fryer-cauliflower-hash-browns/