Air Fryer Beef and Broccoli
Cook up a savory Air Fryer Beef and Broccoli dish that’s sure to impress! This quick and easy recipe features tender skirt steak and crisp broccoli, all coated in a delectable teriyaki sauce. Perfect for busy weeknights or special occasions, this meal brings together juicy beef and fresh vegetables for a delightful dining experience. With a cooking time of just 16 minutes, you can enjoy a nutritious and flavorful dish without the hassle of traditional frying methods. Serve it over rice or noodles for an extra treat, or savor it on its own as a lighter option.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound skirt steak (thinly sliced)
- 3 cups fresh broccoli florets
- 2 tablespoons canola oil
- ⅓ cup water
- ⅓ cup soy sauce
- 2 tablespoons light brown sugar
- 1 tablespoon Mirin sweet cooking rice apple vinegar
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- ⅛ teaspoon red pepper flakes
- 1 tablespoon cornstarch
- ½ teaspoon sesame seeds (optional)
Instructions
- Preheat air fryer to 375°F and spray the basket with non-aerosol cooking spray.
- Air fry the skirt steak in a single layer for 8-10 minutes until browned; set aside.
- Toss broccoli florets with canola oil and air fry for 6-8 minutes until bright green.
- Prepare the teriyaki sauce by whisking all sauce ingredients in a bowl; heat in the microwave until thickened.
- Combine cooked beef and broccoli with the sauce; toss to coat evenly.
- Garnish with sesame seeds if desired, then serve hot.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 8g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://easylowfatmeals.com/air-fryer-beef-and-broccoli/