Air Fryer Beef and Broccoli

Cook up a deliciously savory Air Fryer Beef and Broccoli dish, with tender steak and crisp broccoli, coated in a mouthwatering teriyaki sauce. This quick and easy meal is perfect for busy weeknights or special occasions. The combination of juicy beef and fresh vegetables makes it a standout choice for any dinner table.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes just 31 minutes from start to finish, making it ideal for a weeknight meal.
• Bursting with Flavor: The teriyaki sauce enhances the beef and broccoli, creating a delightful taste experience.
• Healthy Option: Packed with protein and vegetables, this dish is both satisfying and nutritious.
• Versatile Meal: Serve it over rice or noodles for a complete meal or enjoy it on its own for a lighter option.
• Easy Cleanup: Cooking in the air fryer means less mess compared to traditional frying methods.

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Tools and Preparation

To make Air Fryer Beef and Broccoli effortlessly, having the right tools on hand is essential.

Essential Tools and Equipment

• Air fryer
• Mixing bowls
• Whisk
• Microwave-safe bowl
• Cooking spray

Importance of Each Tool

• Air fryer: Cooks food quickly while keeping it crispy without excess oil.
• Mixing bowls: Useful for combining ingredients, ensuring even coating for the steak and broccoli.
• Whisk: Essential for mixing the sauce thoroughly, preventing lumps from forming.

Ingredients

Cook up a deliciously savory Air Fryer Beef and Broccoli dish, with tender steak and crisp broccoli, coated in a mouthwatering teriyaki sauce. Quick, easy, and bursting with flavor!

For the Beef

• 1 pound skirt steak, (thinly sliced (1½ to 2 inch long strips, approximately ¼ inch thick))

For the Broccoli

• 3 cups fresh broccoli florets, (cut into bite size pieces (approximately 1 to 1½ inches))

For the Sauce

• 2 tablespoons canola oil
• ⅓ cup water
• ⅓ cup soy sauce
• 2 tablespoons light brown sugar
• 1 tablespoon Mirin sweet cooking rice apple vinegar
• 1 teaspoon grated garlic
• 1 teaspoon grated ginger
• 1 teaspoon sesame oil
• ⅛ teaspoon red pepper flakes
• 1 tablespoon cornstarch

Garnish (Optional)

• ½ teaspoon sesame seeds

How to Make Air Fryer Beef and Broccoli

Step 1: Preheat the Air Fryer

Preheat the air fryer to 375°F for 5 minutes. Lightly spray the inside of the air fryer basket with non-aerosol cooking spray. Ensure your cooking spray does not contain propellants as they can cause a coating to form on the basket.

Step 2: Cook the Beef

Add the sliced skirt steak in an even layer in the preheated basket of the air fryer. Air fry for 8-10 minutes or until the meat is cooked through and browned. Remove the cooked steak from the air fryer, place into a large bowl, and set aside.

Step 3: Prepare the Broccoli

In a medium bowl, add the broccoli florets along with canola oil. Toss them together until fully coated.

Step 4: Cook the Broccoli

After removing the skirt steak, place the oil-coated broccoli into the air fryer basket. Cook for 6-8 minutes or until tender but still bright green. Once done, add broccoli to the bowl with cooked steak.

Step 5: Make the Sauce

In a microwave-safe mixing bowl, combine water, soy sauce, light brown sugar, mirin sweet cooking apple vinegar, grated garlic, grated ginger, sesame oil, red pepper flakes, and cornstarch. Whisk until fully combined without lumps.

Step 6: Heat the Sauce

Heat this sauce mixture in the microwave on high for 1 minute. Whisk well before heating again for another 30 seconds to 1 minute until it thickens into a glossy consistency.

Step 7: Combine Steak and Broccoli with Sauce

Pour this thick sauce over your bowl of beef and broccoli. Gently toss everything together until evenly coated.

Step 8: Garnish and Serve

Finish by garnishing with sesame seeds if desired. Serve hot as is or over rice/noodles for an extra treat!

How to Serve Air Fryer Beef and Broccoli

Serving Air Fryer Beef and Broccoli can elevate your meal experience. This dish is versatile and can be enjoyed in various ways, catering to different tastes and occasions.

Over Rice

• White Rice: A classic choice that absorbs the flavors of the teriyaki sauce beautifully.
• Brown Rice: A healthier option that adds a nutty flavor and more fiber.
• Cauliflower Rice: A low-carb alternative that retains a light texture and complements the beef.

In Wraps

• Lettuce Wraps: Use large lettuce leaves for a fresh, crunchy wrap filled with beef and broccoli.
• Tortilla Wraps: Flour or whole wheat tortillas can hold the ingredients well for a hearty meal on-the-go.

With Noodles

• Rice Noodles: Light and delicate noodles that pair well with the savory sauce.
• Udon Noodles: These thick, chewy noodles provide a satisfying base for this dish.

As a Salad

• Cold Salad Bowl: Serve the beef and broccoli over mixed greens for a refreshing salad option.
• Asian Slaw: Add shredded cabbage, carrots, and sesame dressing for a crunchy side salad.

How to Perfect Air Fryer Beef and Broccoli

To achieve the best results with your Air Fryer Beef and Broccoli, keep these tips in mind.

• Slice the Steak Thinly: Thin slices allow the steak to cook evenly and quickly, ensuring tenderness.
• Preheat Your Air Fryer: Always preheat your air fryer. This step helps in achieving the right cooking temperature from the start.
• Don’t Overcrowd the Basket: Cook in batches if necessary. Overcrowding can lead to uneven cooking and reduced crispiness.
• Season Generously: Make sure to season both the beef and broccoli adequately. This enhances their natural flavors.
• Stir Occasionally: If your air fryer allows it, shake or stir halfway through cooking to ensure even cooking for both meat and veggies.
• Adjust Cooking Time as Needed: Every air fryer is different. Keep an eye on your ingredients to avoid overcooking.

Best Side Dishes for Air Fryer Beef and Broccoli

Pairing side dishes with Air Fryer Beef and Broccoli can make your meal more complete. Here are some great options:

1. Steamed Jasmine Rice: This fragrant rice is perfect for soaking up teriyaki sauce.
2. Stir-Fried Vegetables: A colorful mix of bell peppers, carrots, and snap peas adds crunch and nutrition.
3. Garlic Mashed Potatoes: Creamy mashed potatoes provide a comforting contrast to the dish’s bold flavors.
4. Egg Fried Rice: Flavorful fried rice with eggs adds protein while complementing your main dish nicely.
5. Sautéed Spinach with Garlic: Quick to prepare, this side offers a nutritious boost alongside tender beef.
6. Crispy Spring Rolls: These provide a delightful crunch that pairs well with the savory taste of beef and broccoli.

Common Mistakes to Avoid

When making Air Fryer Beef and Broccoli, avoiding common pitfalls can enhance your cooking experience. Here are some mistakes to watch out for:

• Skipping the marinade: Not marinating the beef can lead to bland flavors. Allow the beef to soak in the marinade for at least 15 minutes for better taste.
• Crowding the air fryer: Overfilling the basket can prevent even cooking. Always keep a single layer of ingredients for best results.
• Using too much oil: Excess oil can make the dish greasy instead of crispy. Use just enough oil to lightly coat the ingredients.
• Not preheating the air fryer: Skipping this step can result in uneven cooking. Preheat your air fryer for optimal results before adding your ingredients.
• Ignoring cooking times: Cooking times may vary based on thickness and air fryer model. Always check for doneness using a meat thermometer or by cutting into the meat.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Air Fryer Beef and Broccoli

• For longer storage, freeze in a freezer-safe container.
• Best used within 2-3 months to maintain flavor and texture.

Reheating Air Fryer Beef and Broccoli

• Oven: Preheat to 350°F and heat for about 10-15 minutes until warmed through.
• Microwave: Heat in short intervals (30 seconds), stirring in between, until hot.
• Stovetop: Warm on medium heat in a skillet, adding a splash of water or broth if needed to prevent sticking.

Frequently Asked Questions

Here are some frequently asked questions about Air Fryer Beef and Broccoli:

How do I make Air Fryer Beef and Broccoli healthier?

You can use lean cuts of beef, reduce sugar in the sauce, and add more vegetables like bell peppers or carrots.

Can I use frozen broccoli for Air Fryer Beef and Broccoli?

Yes, you can use frozen broccoli; just adjust cooking time as needed since it might take longer to cook.

What should I serve with Air Fryer Beef and Broccoli?

This dish pairs well with rice, quinoa, or noodles to absorb the delicious sauce.

How long does it take to cook Air Fryer Beef and Broccoli?

The total cooking time is about 16 minutes, with prep taking an additional 15 minutes.

Final Thoughts

Air Fryer Beef and Broccoli is not only quick but also versatile. You can customize it by adding different vegetables or adjusting the sauce’s sweetness. This dish is perfect for busy weeknights when you’re craving something hearty yet healthy. Give it a try; your taste buds will thank you!