Air Fried Steak and Asparagus Bundles
Indulge in the delightful flavors of Air Fried Steak and Asparagus Bundles, a quick and nutritious meal perfect for any occasion. These bundles feature tender flank steak wrapped around fresh asparagus and vibrant bell peppers, all seasoned to perfection and cooked effortlessly in an air fryer. The savory marinade made from Tamari sauce and garlic enhances the steak’s natural juiciness, while a rich balsamic reduction adds a finishing touch that elevates this dish to gourmet status. Whether you’re hosting a dinner party or enjoying a weeknight meal, these bundles are sure to impress without the fuss.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 – 2.5 pounds flank steak
- Kosher salt and black pepper
- 1/2 cup Tamari sauce
- 2 cloves garlic, crushed
- 1 pound asparagus, trimmed
- 3 bell peppers, sliced thinly
- 1/4 cup balsamic vinegar
- 1/3 cup beef broth
- 2 tablespoons unsalted butter
- Olive oil spray
Instructions
- 1. Season flank steaks with salt and pepper. Marinate in a zip-top bag with Tamari sauce and garlic for at least one hour.
- 2. Lay out marinated steak pieces, fill with asparagus and bell peppers, then roll tightly and secure with toothpicks.
- 3. Preheat air fryer to 400°F (200°C). Cook bundles for about 5 minutes until cooked through.
- 4. Meanwhile, prepare sauce by simmering balsamic vinegar, beef broth, and butter until thickened.
- 5. Allow bundles to rest for 5 minutes before serving drizzled with the balsamic sauce.
Nutrition
- Serving Size: 1 bundle (approximately 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 890mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg