Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are a delicious way to enjoy a nutritious meal that suits many occasions. Perfect for weeknight dinners or elegant gatherings, this recipe brings together tender steak and fresh vegetables, all cooked quickly in an air fryer. The unique combination of flavors makes these bundles not only appealing but also a healthy option for those watching their carb intake.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in no time, making it perfect for busy evenings.
• Flavorful Marinade: The Tamari sauce and garlic create a mouthwatering flavor that enhances the steak.
• Versatile Ingredients: Feel free to swap out the vegetables with your favorites; zucchini or mushrooms work well too!
• Healthy Choice: Low in carbs and gluten-free, these bundles fit perfectly into a Keto lifestyle.
• Eye-Catching Presentation: The rolled bundles look impressive on any dinner plate, making them great for entertaining.

Tools and Preparation

Before diving into this easy recipe, gather your kitchen tools. Having the right equipment will streamline your cooking process.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Sharp knife
• Small-medium saucepan
• Toothpicks

Importance of Each Tool

• Air fryer: Cooks food quickly while allowing excess fat to drain away, resulting in a healthier dish.
• Large zip-top bag: Ideal for marinating the steak evenly without making a mess.
• Cutting board: Provides a safe surface for cutting and assembling your ingredients.
• Small-medium saucepan: Perfect for preparing the balsamic sauce that adds flavor to the finished dish.

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Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!

For the Steak Bundles

• 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
• Kosher salt/black pepper
• 1/2 cup Tamari sauce
• 2 cloves garlic – crushed

For the Vegetables

• 1 pound asparagus – trimmed
• 3 bell peppers – seeded and sliced thinly

For the Sauce

• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter
• Olive oil spray

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Prepare the Steak

1. Season steaks with kosher salt and black pepper on both sides.
2. Place steaks into a large zip-top bag. Add Tamari sauce and crushed garlic. Seal the bag tightly.
3. Massage the steaks gently so they are completely coated with marinade. Place in refrigerator for at least 1 hour or up to overnight.

Step 2: Assemble the Bundles

1. Once marinated, remove steaks from the bag and discard the marinade.
2. On a cutting board or clean surface, lay out each piece of steak.
3. Equally divide asparagus and bell peppers among each piece of steak, placing them in the center.
4. Roll each steak around the vegetables tightly and secure with toothpicks.

Step 3: Cook in the Air Fryer

1. Preheat your air fryer according to its settings.
2. Depending on your air fryer’s size, place 2-3 bundles in the basket without overcrowding.
3. Spray exposed vegetables lightly with olive oil spray.
4. Cook at 400 degrees Fahrenheit for about 5 minutes.

Step 4: Prepare the Sauce

1. While steak bundles are cooking, heat balsamic vinegar, beef broth, and unsalted butter in a small-medium saucepan over medium heat.
2. Whisk until combined, then continue cooking until sauce thickens and reduces by half. Season with salt and pepper to taste.

Step 5: Serve

1. Once cooked, remove steak bundles from air fryer and let them rest for about 5 minutes before slicing.
2. Pour balsamic sauce over bundles before serving.

Enjoy these delightful Air Fried Steak and Asparagus Bundles as part of your next meal!

How to Serve Air Fried Steak and Asparagus Bundles

Serving Air Fried Steak and Asparagus Bundles can be as creative as you like! These delicious bundles not only look impressive but also pair well with various sides and sauces. Here are some serving suggestions to elevate your meal.

With a Fresh Salad

• Mixed Greens with Lemon Vinaigrette – A simple salad of mixed greens drizzled with a light lemon vinaigrette complements the savory flavors of the steak.

On a Bed of Quinoa

• Quinoa Pilaf – Serve the steak bundles over fluffy quinoa pilaf for a nutritious and filling dish. Add herbs for extra flavor!

Accompanied by Roasted Vegetables

• Seasoned Roasted Carrots and Zucchini – Pair the bundles with roasted carrots and zucchini tossed in olive oil, salt, and pepper for a colorful plate.

Topped with Chimichurri Sauce

• Chimichurri Drizzle – A zesty chimichurri sauce adds a fresh kick to the savory steak. Drizzle it over the bundles just before serving.

With Creamy Mashed Cauliflower

• Garlic Mashed Cauliflower – A low-carb alternative to traditional mashed potatoes, this creamy dish pairs wonderfully with the rich flavors of the beef.

How to Perfect Air Fried Steak and Asparagus Bundles

To ensure your Air Fried Steak and Asparagus Bundles turn out perfectly every time, consider these helpful tips.

• Marinate Longer – For deeper flavor, marinate the steaks overnight instead of just one hour.
• Use Even Cuts – Cut the steak pieces evenly to ensure they cook uniformly in the air fryer.
• Preheat Your Air Fryer – Always preheat your air fryer to achieve that perfect crispy exterior on your steak bundles.
• Avoid Overcrowding – Cook in batches if needed; overcrowding may lead to uneven cooking.
• Let It Rest – Resting the steak after cooking allows juices to redistribute, enhancing tenderness.
• Experiment with Seasonings – Feel free to add your favorite spices or herbs to personalize the flavor profile of your steak.

Best Side Dishes for Air Fried Steak and Asparagus Bundles

Complementing your Air Fried Steak and Asparagus Bundles with delicious side dishes can elevate your dining experience. Here are some great options:

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic make a classic side that pairs beautifully with steak.
2. Steamed Broccoli – Lightly steamed broccoli provides a healthy crunch and bright color on your plate.
3. Crispy Brussels Sprouts – Roasted Brussels sprouts seasoned with balsamic vinegar offer a delightful contrast in flavor.
4. Cauliflower Rice – A low-carb substitute for traditional rice, cauliflower rice is light yet satisfying alongside beef.
5. Grilled Corn on the Cob – Sweet corn adds a touch of summer flair; grill it for extra smokiness!
6. Zoodles (Zucchini Noodles) – For a low-carb option, zoodles tossed in olive oil and herbs make an excellent pasta alternative alongside your meal.

Common Mistakes to Avoid

When making Air Fried Steak and Asparagus Bundles, it’s easy to overlook a few essential steps. Here are some common mistakes to avoid:

• Skipping the marinade: Failing to marinate the steak can lead to bland flavors. Take time to allow the steak to soak in the Tamari sauce and garlic for at least an hour for maximum flavor.

• Overcrowding the air fryer: Filling the air fryer basket too much can prevent even cooking. Cook in batches if necessary to ensure every bundle gets that perfect crisp.

• Not trimming asparagus properly: Leaving tough ends on asparagus can ruin your dish. Always trim the asparagus before using it in your bundles for a more enjoyable bite.

• Ignoring resting time: Cutting into the steak too soon after cooking can result in dry meat. Letting it rest for 5 minutes allows juices to redistribute, ensuring a juicy steak.

• Neglecting seasoning: Forgetting to season your vegetables can lead to a lack of flavor. Always sprinkle salt and pepper on your asparagus and bell peppers before cooking.

• Rushing the sauce preparation: Not allowing enough time for your balsamic reduction can result in a thin sauce. Patience is key; let it cook until it thickens properly for a rich flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.

Freezing Air Fried Steak and Asparagus Bundles

• Wrap each bundle tightly in plastic wrap.
• Place them in a freezer-safe bag or container.
• They can be frozen for up to 2 months.

Reheating Air Fried Steak and Asparagus Bundles

• Oven: Preheat your oven to 350°F (175°C). Place bundles on a baking sheet and heat for about 10-15 minutes, or until warmed through.

• Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat in 30-second intervals until warm.

• Stovetop: Heat in a skillet over medium heat, adding a splash of broth if needed, until warmed through.

Frequently Asked Questions

Here are some common questions about Air Fried Steak and Asparagus Bundles:

Can I use other cuts of steak?

Yes, you can substitute flank steak with other cuts like sirloin or ribeye depending on your preference.

How do I know when the steak is done?

The internal temperature should reach at least 145°F (63°C) for medium-rare. Use a meat thermometer for accuracy.

Can I customize the vegetables?

Absolutely! Feel free to add other vegetables like mushrooms or zucchini based on your taste preferences.

Are Air Fried Steak and Asparagus Bundles keto-friendly?

Yes! This recipe is low-carb and fits perfectly into a keto diet plan due to its focus on protein and vegetables.

How do I make this dish dairy-free?

Simply replace unsalted butter with olive oil or vegan butter alternative while making the sauce.

Final Thoughts

Air Fried Steak and Asparagus Bundles are not only delicious but also versatile! You can customize them with different vegetables or seasonings according to your taste. Give this easy recipe a try; it’s perfect for weeknight dinners or special occasions alike!