Turkey Meatballs in Pumpkin Sage Sauce

These Turkey Meatballs in Pumpkin Sage Sauce are a delightful autumn-inspired dish that brings comfort and warmth to any meal. Perfect for family dinners or cozy gatherings, these meatballs are infused with rich flavors of pumpkin and sage, making them not only delicious but also visually appealing. With their juicy texture and hearty sauce, they will quickly become a favorite in your recipe repertoire.

Why You’ll Love This Recipe

• Rich Flavor Profile: The combination of turkey, pumpkin, and sage creates a savory depth that is perfect for fall.
• Versatile Serving Options: Enjoy these meatballs over pasta, mashed potatoes, or even on their own as an appetizer.
• Easy to Prepare: With straightforward steps and simple ingredients, this recipe is perfect for cooks of all skill levels.
• Great for Meal Prep: Make a large batch and freeze leftovers for quick weeknight meals.
• Healthy Comfort Food: Packed with protein and nutrients, this dish is both filling and wholesome.

Tools and Preparation

To create the perfect turkey meatballs in pumpkin sage sauce, you’ll need a few essential tools to make the cooking process smooth and efficient.

Essential Tools and Equipment

• Mixing Bowl
• Skillet
• Spoon or Spatula
• Baking Sheet
• Measuring Cups and Spoons

Importance of Each Tool

• Mixing Bowl: A large mixing bowl allows you to combine all ingredients thoroughly without making a mess.
• Skillet: A heavy-bottomed skillet ensures even cooking of the meatballs while providing a nice sear for added flavor.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

Ingredients:
– 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
– 3 tablespoons milk
– 1/2 cup finely minced onion
– 4 garlic cloves, pressed through garlic press
– 1 tablespoon chopped fresh sage
– 1 tablespoon chopped parsley
– 1 1/2 teaspoons Italian seasoning
– 1/2 cup grated parmesan
– 1 large whole egg plus 1 yolk
– 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
– 1 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Olive oil or avocado oil, for brushing over top and lightly frying
– 2 tablespoons ghee or unsalted butter
– 1 tablespoon olive oil
– 1/2 cup finely minced onion
– 6 cloves garlic, pressed through garlic press
– 2 teaspoons Italian seasoning
– 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
– 1 1/2 teaspoon salt (or to your taste)
– 1/4 teaspoon black pepper
– 1 3/4 cups chicken stock
– 1/2 cup grated parmesan cheese
– 1/4 cup heavy cream
– 2 tablespoons maple syrup
– 1 tablespoon chopped, fresh sage
– Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Gather Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Prepare the Meatball Mixture

To prepare your turkey meatballs:
1. In a large bowl, add the breadcrumbs and pour over the milk. Let them sit for about 2 to 3 minutes to soak.
2. Add in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk.
3. Using a fork, mix all the ingredients until thoroughly combined.

Step 3: Combine Turkey and Seasoning

Add ground turkey along with salt and pepper:
* Using a light hand, gently combine everything until just mixed. The mixture will be sticky; this is normal.

Step 4: Chill the Meatballs

Using a 2 tablespoon scoop, portion out the turkey mixture onto parchment paper-lined platters. Place them in the freezer for about 20 to 25 minutes to firm up.

Step 5: Shape the Meatballs

Once chilled:
* Lightly wet your palms with water or oil.
* Roll each portion between your palms into round meatballs quickly.

Step 6: Sear the Meatballs

Brush olive oil over each meatball:
* Heat a large skillet over medium-high heat with about 4 tablespoons of oil.
* Once hot, add meatballs in batches. Sear until browned on all sides (about 10 minutes) until cooked through (internal temp should reach 165°F).

Step 7: Prepare the Pumpkin Sage Sauce

Gather all ingredients for the sauce while your meatballs are cooking:
* Wipe out the skillet after removing cooked meatballs.
* Add ghee/butter along with oil. Once melted and hot, sauté minced onion until softened (about 2 to3 minutes).

Step 8: Create Sauce Base

Stir in garlic and Italian seasoning:
* Once aromatic, whisk in pumpkin puree along with salt, pepper, chicken stock until smooth.

Step9: Simmer Sauce

Allow sauce to simmer gently for about 2 to3 minutes so flavors meld together:
* Turn off heat; whisk in grated parmesan cheese, heavy cream, maple syrup, chopped sage.

Step10: Combine Meatballs with Sauce

Add cooked meatballs into the sauce:
* Let sit for a few minutes just to warm through again. Top with fried sage leaves if using before serving!

Enjoy these flavorful turkey meatballs in pumpkin sage sauce over your favorite accompaniment like gnocchi or mashed potatoes!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Serving turkey meatballs in pumpkin sage sauce can elevate your dining experience with a comforting and hearty meal. Here are some delicious serving suggestions that complement the rich flavors of the dish.

With Pasta

• Gnocchi: Soft potato dumplings that pair beautifully with the creamy pumpkin sauce.
• Linguini: Long, flat pasta that soaks up the sauce nicely, providing a satisfying bite.
• Penne: Tube-shaped pasta that holds onto the meatballs and sauce, making each bite delightful.

Over Rice

• White Rice: A classic side that allows the flavors of the meatballs and sauce to shine.
• Brown Rice: A nutty flavor that adds a wholesome touch to your meal.
• Quinoa: A protein-packed alternative that gives a unique texture and taste.

With Vegetables

• Steamed Broccoli: Bright green florets add color and nutrition, balancing out the richness of the sauce.
• Roasted Brussels Sprouts: Their caramelized edges provide a crunchy contrast to the tender meatballs.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

To ensure your turkey meatballs turn out perfectly every time, follow these helpful tips for success.

• Use Fresh Breadcrumbs: They help retain moisture in the meatballs, leading to a juicier texture.
• Chill the Mixture: Letting the meatball mixture chill in the freezer makes it easier to shape and results in better texture.
• Don’t Overmix: Gently combine ingredients to keep your meatballs tender. Overmixing can lead to dense meatballs.
• Cook Evenly: Sear on medium-high heat, then lower to medium heat for even cooking throughout without burning.
• Simmer Sauce Gently: Allowing it to simmer slowly helps develop deeper flavors without burning or thickening too much.
• Top with Fried Sage Leaves: This optional garnish adds an aromatic crunch and enhances the overall flavor profile.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs in pumpkin sage sauce enhances your meal. Here are some great options to consider.

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic create a comforting base for your meatballs.
2. Cauliflower Rice: A light, low-carb option that complements the savory sauce without overpowering it.
3. Mixed Green Salad: A fresh salad with vinaigrette provides a crisp contrast to the warm dish.
4. Creamy Polenta: This cornmeal dish is smooth and rich, perfect for soaking up extra sauce.
5. Sautéed Spinach: Quick-cooked spinach adds vibrant color and nutrients while balancing flavors.
6. Herbed Couscous: Fluffy couscous mixed with herbs is light yet flavorful, pairing nicely with pumpkin sage sauce.

Common Mistakes to Avoid

It’s easy to make a few mistakes when preparing turkey meatballs in pumpkin sage sauce. Here are some common pitfalls to watch out for.

• Skipping the chilling step: Not chilling the meatballs before cooking can lead to them falling apart in the pan. Always chill them for at least 20 minutes.
• Using low-fat ground turkey: Opting for lean ground turkey may result in dry meatballs. Choose dark meat (93/7 ratio) for juicier results.
• Overmixing the meatball mixture: Mixing too vigorously can create tough meatballs. Combine gently until just mixed.
• Ignoring seasoning levels: Under-seasoning can make your dish bland. Taste and adjust salt and spices as needed throughout the cooking process.
• Rushing the sauce preparation: Allowing the sauce to simmer helps develop flavors. Take your time during this step for a richer taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover turkey meatballs in an airtight container.
• They will keep fresh for up to 3-4 days in the refrigerator.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Freeze meatballs and sauce together or separately in freezer-safe containers.
• They can be stored for up to 2-3 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover, and reheat on medium power for 2-3 minutes, stirring halfway.
• Stovetop: Place in a skillet over medium heat, add a splash of chicken stock, and stir until heated throughout.

Frequently Asked Questions

Curious about making turkey meatballs in pumpkin sage sauce? Here are some common questions answered.

How do I ensure my turkey meatballs are tender?

To keep your turkey meatballs tender, avoid overmixing the ingredients and use ground turkey with a higher fat content.

Can I substitute other meats for turkey?

Yes! You can use ground chicken, beef, or lamb as alternatives while still following the recipe.

What should I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair well with pasta, gnocchi, or even mashed potatoes for a hearty meal.

How long does it take to cook Turkey Meatballs in Pumpkin Sage Sauce?

The total time is approximately 1 hour and 5 minutes, which includes prep and cooking times.

Final Thoughts

Turkey meatballs in pumpkin sage sauce offer a warm and flavorful meal perfect for any occasion. Their versatility allows you to customize them with different herbs or side dishes. Give this recipe a try, and enjoy the comforting tastes of fall!