Sweet Potato Breakfast Hash with Black Beans

This Sweet Potato Breakfast Hash with Black Beans is the perfect dish for any meal of the day. Whether you’re hosting a weekend brunch or craving breakfast for dinner, this hearty dish is packed with flavor and nutrients. The combination of sweet potatoes, black beans, and eggs creates a satisfying meal that comes together in just 30 minutes. It also doubles as a delicious filling for tacos, making it versatile for various occasions.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in just 30 minutes, making it ideal for busy mornings or last-minute dinners.
• Packed with Flavor: A blend of spices and fresh ingredients ensures every bite is bursting with taste.
• Nutritious Ingredients: Sweet potatoes and black beans provide essential vitamins and minerals, along with fiber to keep you full.
• Versatile Meal: Serve it as a breakfast hash or in tortillas for tasty tacos—perfect for any time of day!
• Customizable: Feel free to add your favorite veggies or adjust the spice level according to your preferences.

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Tools and Preparation

To make this Sweet Potato Breakfast Hash with Black Beans, you’ll need some essential tools and equipment. Having the right tools makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large skillet (10-12 inches)
• Cutting board
• Knife
• Measuring spoons
• Spatula

Importance of Each Tool

• Large skillet: A spacious skillet allows ingredients to cook evenly without overcrowding, ensuring great texture.
• Cutting board: Provides a safe surface for chopping vegetables, helping keep your kitchen organized.
• Knife: A sharp knife makes cutting sweet potatoes and other veggies quick and easy.
• Spatula: Ideal for flipping eggs and mixing ingredients without damaging your skillet.

Ingredients

For the Hash

• 2 medium to large sweet potatoes (cut into 1/2 inch cubes)
• 2 T olive oil
• ½ red onion (small diced)
• 1 red bell pepper (diced)
• 1 jalapeño (diced)
• 1 tsp cumin
• 2-3 garlic cloves (minced)
• ½ tsp sea salt
• ½ tsp pepper
• ½ smoked paprika (regular will work as well)
• 1 c black beans (rinsed (pre-cooked))
• 4 large eggs
• 1/3 c Fresh cilantro (chopped)

How to Make Sweet Potato Breakfast Hash with Black Beans

Step 1: Heat the Olive Oil

1. Heat olive oil over medium-high heat in a large skillet.
2. Once hot, add the diced onion, red bell pepper, and jalapeño.

Step 2: Sauté the Vegetables

1. Sauté until the onions become translucent.
2. Add in the sweet potatoes, cumin, minced garlic, smoked paprika, salt, and pepper.
3. Toss everything together and cook for about 10 minutes, stirring regularly until the sweet potatoes are fork-tender and slightly browned around the edges.

Step 3: Add Black Beans and Eggs

1. Stir in the rinsed black beans until well combined.
2. Create four wells in the mixture using a spatula.
3. Crack an egg into each well carefully.

Step 4: Cook the Eggs

1. Cover the pan with a lid.
2. Cook until the eggs are done to your liking—this typically takes around 5–7 minutes.

Step 5: Garnish and Serve

1. Sprinkle chopped fresh cilantro on top before serving.
2. Enjoy as is or serve in tortillas to create delicious breakfast tacos!

This Sweet Potato Breakfast Hash with Black Beans is not only easy to make but also filled with wholesome ingredients that will fuel your day!

How to Serve Sweet Potato Breakfast Hash with Black Beans

Sweet Potato Breakfast Hash with Black Beans is versatile and can be enjoyed in various ways. Whether you want a hearty meal or a light snack, here are some serving suggestions that will enhance your breakfast experience.

As a Standalone Dish

• Serve it hot in a bowl, garnished with fresh cilantro for added flavor.
• Top with avocado slices for creaminess and healthy fats.

In Tacos

• Spoon the hash into warm tortillas for a delicious breakfast taco.
• Add salsa or hot sauce for extra zest.

With Toast

• Serve alongside whole-grain toast to add crunch and fiber.
• Spread some avocado on the toast for a nutritious boost.

With Fresh Fruit

• Pair the dish with seasonal fruit like berries or citrus for a refreshing contrast.
• A fruit salad can provide natural sweetness and hydration.

How to Perfect Sweet Potato Breakfast Hash with Black Beans

To make your Sweet Potato Breakfast Hash even better, consider these tips that enhance flavor and texture.

• Choose the right sweet potatoes: Opt for firm, smooth-skinned sweet potatoes. They cook evenly and have a naturally sweet flavor.
• Adjust the spice level: Feel free to tweak the amount of jalapeño and cumin based on your heat preference. Start small and increase gradually.
• Use fresh herbs: Incorporate herbs like parsley or green onions to elevate freshness and taste.
• Cook eggs to preference: Experiment with different egg cooking styles, such as sunny-side up or poached, for varied textures.
• Add more veggies: Include additional vegetables like zucchini or spinach for added nutrition and color.

Best Side Dishes for Sweet Potato Breakfast Hash with Black Beans

Adding side dishes can complement your Sweet Potato Breakfast Hash beautifully. Here are some excellent options to consider.

1. Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein, balancing the flavors nicely.
2. Fruit Salad: A mix of fresh fruits provides natural sweetness and brightens up your plate.
3. Sautéed Greens: Spinach or kale sautéed in olive oil can add nutrition and a lovely green color.
4. Baked Avocado Eggs: Oven-baked avocado halves with an egg baked inside create richness that pairs well with the hash.
5. Roasted Tomatoes: Sweet roasted cherry tomatoes offer acidity that contrasts beautifully with the richness of the hash.
6. Crispy Bacon or Sausage: For meat lovers, crispy bacon or sausage links add savory depth to your meal.

Common Mistakes to Avoid

When preparing your Sweet Potato Breakfast Hash with Black Beans, be mindful of common pitfalls that can affect the taste and texture of your dish.

• Ignoring ingredient sizes: Cutting sweet potatoes too large can lead to uneven cooking. Always aim for uniform 1/2 inch cubes to ensure they cook evenly and become tender.

• Overcooking the eggs: Cooking the eggs for too long can make them rubbery. Keep an eye on them and remove from heat once they are cooked to your liking for a perfect breakfast.

• Skipping seasoning: Failing to season adequately can result in bland flavors. Make sure to use cumin, smoked paprika, salt, and pepper generously to enhance the dish’s taste.

• Not checking for doneness: Sweet potatoes should be fork-tender but not mushy. Test them after about 10 minutes of cooking to prevent overcooking.

• Neglecting leftovers: Leaving your hash out at room temperature can lead to spoilage. Store leftovers in airtight containers in the refrigerator promptly.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Refrigerate within two hours of cooking.
• Enjoy within 5 days for best quality.

Freezing Sweet Potato Breakfast Hash with Black Beans

• Use freezer-safe containers or bags.
• Freeze for up to 3 months.
• Thaw overnight in the refrigerator before reheating.

Reheating Sweet Potato Breakfast Hash with Black Beans

• Oven: Preheat to 350°F (175°C). Spread hash in a baking dish and heat for about 15-20 minutes.

• Microwave: Place hash in a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through.

• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making this delicious Sweet Potato Breakfast Hash with Black Beans.

Can I make Sweet Potato Breakfast Hash with Black Beans ahead of time?

Yes, you can prepare it ahead by cooking everything except the eggs. Store it in the fridge and add freshly cracked eggs when ready to serve.

What other vegetables can I add to my Sweet Potato Breakfast Hash with Black Beans?

Feel free to customize with veggies like zucchini, spinach, or mushrooms for added nutrients and flavor.

Is this recipe suitable for meal prep?

Absolutely! This hash stores well and can be portioned out for easy breakfasts throughout the week.

Can I make this recipe vegan?

Yes! Simply omit the eggs or replace them with tofu scramble for a delicious vegan version of Sweet Potato Breakfast Hash with Black Beans.

Final Thoughts

This Sweet Potato Breakfast Hash with Black Beans is not only flavorful but also versatile. Perfect for brunch or dinner, you can easily customize it by adding your favorite spices or veggies. Give it a try; you’ll love how quick and satisfying it is!