How to Make Sugar Free Condensed Milk
How to make Sugar Free Condensed Milk is a delightful way to enjoy the rich, creamy goodness of condensed milk without the added sugar. Perfect for various recipes, this sugar-free alternative is not only low-carb but also simple to prepare. Whether you’re making desserts, adding it to coffee, or using it in baking, this recipe offers a healthier choice that doesn’t compromise on flavor.
Why You’ll Love This Recipe
- Healthy Alternative: This recipe uses Splenda instead of sugar, making it a fantastic option for those watching their sugar intake.
- Versatile Use: Enjoy it in various dishes like desserts and snacks or as an ingredient in beverages.
- Easy to Make: With just a few ingredients and simple steps, you’ll have homemade condensed milk ready in no time.
- Rich Flavor: You won’t miss the sugar with the creamy texture and delightful taste this recipe provides.
- Low-Calorie Option: At only 111 calories per serving, you can indulge without guilt.

Tools and Preparation
To create your sugar-free condensed milk, you’ll need some essential tools. Having the right equipment ensures a smooth cooking process and great results.
Essential Tools and Equipment
- Saucepan
- Whisk
- Measuring cups and spoons
- Heat-resistant spatula
Importance of Each Tool
- Saucepan: A good saucepan helps distribute heat evenly for perfect simmering.
- Whisk: Using a whisk allows you to blend ingredients smoothly and prevent lumps.
- Measuring cups and spoons: Accurate measurements ensure consistent results every time.
Ingredients
For the Condensed Milk
- 12 ounce Evaporated Milk
- 1 cup Splenda
- 2 tbsp Butter
- 1/2 tsp Guar Gum
How to Make How to Make Sugar Free Condensed Milk
Step 1: Combine Ingredients
Start by whisking together the evaporated milk with the Splenda.
- Place both ingredients into your saucepan.
- Heat this mixture over low-medium heat on the stove.
- Stir continuously until it starts to bubble.
Step 2: Simmer the Mixture
Once bubbling, reduce the heat.
- Lower the heat further to allow it to simmer gently.
- Monitor closely and skim off any frothy layers as needed.
Step 3: Add Butter and Thicken
After simmering for about an hour:
- Remove from heat.
- Stir in the butter. If you want a thicker consistency but haven’t reached your desired thickness, add Guar Gum before mixing in the butter.
Now you have delicious Sugar Free Condensed Milk ready for use in your favorite recipes!
How to Serve How to Make Sugar Free Condensed Milk
Sugar free condensed milk is a versatile ingredient that can elevate various dishes. Whether you use it in desserts or as a sweetener for beverages, its creamy texture and rich flavor enhance your culinary creations.
In Beverages
- Coffee or Tea: Add a splash of sugar free condensed milk to your morning coffee or tea for a creamy sweetness.
- Smoothies: Blend it into your favorite smoothie recipes for added richness without the sugar.
In Desserts
- Pies: Use sugar free condensed milk as a base for luscious pies like key lime or chocolate cream pie.
- Ice Cream: Mix it into homemade ice cream recipes for a rich and creamy texture.
As a Topping
- Fruit Salad: Drizzle over fresh fruit salad for an extra layer of flavor.
- Pancakes or Waffles: Top pancakes or waffles with sugar free condensed milk instead of syrup for a low-carb treat.
How to Perfect How to Make Sugar Free Condensed Milk
To achieve the best results when making sugar free condensed milk, follow these helpful tips. These suggestions will ensure your creation is delicious and has the right consistency.
- Use quality evaporated milk: Select a good brand of evaporated milk to enhance the overall taste and texture.
- Stir continuously: To prevent burning, keep stirring the mixture while heating. This helps in achieving a smooth consistency.
- Monitor heat levels: Ensure you are cooking on low-medium heat; this allows the mixture to thicken evenly without scorching.
- Adjust thickness: If it’s not thick enough after an hour, consider adding guar gum in small amounts until desired thickness is achieved.
- Cool before storing: Let it cool completely before transferring to containers, which helps maintain its freshness longer.
Best Side Dishes for How to Make Sugar Free Condensed Milk
Pairing side dishes with your sugar free condensed milk recipes can enhance your meal experience. Here are some great options that complement its sweetness.
- Fresh Berries: A mix of strawberries, blueberries, and raspberries provides a refreshing contrast.
- Greek Yogurt: Serve with plain Greek yogurt for a healthy twist, adding creaminess without added sugars.
- Nut Butter Cookies: Pair with homemade nut butter cookies for a delightful balance of flavors.
- Coconut Macaroons: These chewy treats complement the sweetness of condensed milk beautifully.
- Chia Pudding: Combine with chia seeds and almond milk for a nutritious side that works well with sweet flavors.
- Roasted Nuts: A bowl of roasted nuts provides crunch and pairs nicely with the creamy texture of condensed milk.
Common Mistakes to Avoid
When learning how to make sugar free condensed milk, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for.
- Skipping the whisking step: Failing to whisk the evaporated milk and sugar alternative thoroughly can lead to uneven sweetness. Always whisk together until smooth.
- Using high heat: Cooking on high heat can cause the mixture to burn or curdle. Keep the heat low to ensure a gentle simmer.
- Not skimming off layers: Ignoring the need to skim off layers can result in an undesirable texture. Regularly check and remove any foam that forms during cooking.
- Forgetting about thickness: If you don’t check for thickness, you may end up with a runny mixture. Be patient and allow it to simmer until it thickens or add guar gum as needed.
- Neglecting storage tips: Improper storage can spoil your sugar free condensed milk quickly. Use airtight containers and refrigerate promptly after cooling.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to one week.
- Ensure it has cooled completely before sealing.
Freezing How to Make Sugar Free Condensed Milk
- Freeze in portions using ice cube trays.
- Transfer frozen cubes into a freezer-safe bag, labeled with the date.
Reheating How to Make Sugar Free Condensed Milk
- Oven: Preheat your oven to 350°F (175°C) and warm in an oven-safe dish, stirring occasionally.
- Microwave: Heat in short intervals (about 15-20 seconds), stirring in between until warmed through.
- Stovetop: Gently warm on low heat, stirring constantly to avoid burning.
Frequently Asked Questions
Here are some questions often asked about how to make sugar free condensed milk.
What is sugar free condensed milk used for?
Sugar free condensed milk is perfect for desserts, coffee, and various recipes where traditional sweetened condensed milk is called for.
How long does homemade sugar free condensed milk last?
When stored properly in the refrigerator, it can last up to one week.
Can I use other sweeteners?
Yes, you can experiment with different sugar alternatives such as erythritol or stevia, though they may affect flavor and texture.
How to Make Sugar Free Condensed Milk thicker?
You can achieve thickness by allowing it to simmer longer or adding guar gum if necessary.
Final Thoughts
This delicious and versatile recipe for how to make sugar free condensed milk opens doors for countless dishes. Whether you’re creating desserts or adding it into beverages, feel free to customize it further by adjusting sweetness levels or incorporating flavors like vanilla. Enjoy this healthier option that satisfies your cravings without the extra sugar!
How to Make Sugar Free Condensed Milk
Are you craving the rich, creamy goodness of condensed milk without the sugar? Learn how to make sugar free condensed milk right at home! This delightful recipe is a fantastic low-carb alternative, perfect for sweetening your coffee, enhancing desserts, or as an ingredient in various recipes. With just a few simple ingredients and easy steps, you can whip up this guilt-free treat that doesn’t compromise on flavor. Enjoy the velvety texture and luscious taste of homemade sugar free condensed milk, all while keeping your health goals in check.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: About 8 servings (2 tablespoons each) 1x
- Category: Dessert
- Method: Cooking
- Cuisine: American
Ingredients
- 12 ounces evaporated milk
- 1 cup Splenda
- 2 tablespoons butter
- 1/2 teaspoon guar gum
Instructions
- In a saucepan, combine evaporated milk and Splenda. Heat over low-medium heat, stirring continuously until it begins to bubble.
- Once bubbling, reduce heat to low and let simmer gently for about one hour, skimming off any foam that forms.
- Remove from heat and stir in butter. If you desire a thicker consistency, add guar gum before mixing in the butter.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 111
- Sugar: 0g
- Sodium: 72mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 20mg