Low Carb Chicken Spaghetti

Low Carb Chicken Spaghetti is a delightful dish that perfectly balances flavor and nutrition. This classic keto casserole makes for an easy and healthy dinner recipe, ideal for busy weeknights or cozy gatherings. With its creamy texture and savory chicken, it stands out as a satisfying meal that fits into low-carb diets seamlessly.

Why You’ll Love This Recipe

• Easy to Prepare: With straightforward steps, this recipe is perfect for both novice and experienced cooks.
• Flavorful: The combination of diced tomatoes, cream cheese, and cheddar cheese creates a rich and creamy taste.
• Keto Friendly: This dish adheres to low-carb guidelines, making it suitable for keto diets without sacrificing flavor.
• Crowd-Pleaser: Serve it at family dinners or potlucks; everyone will enjoy this hearty meal.
• Leftover Friendly: Enjoy the leftovers for lunch without losing any taste or texture.

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Tools and Preparation

Before diving into cooking this delicious Low Carb Chicken Spaghetti, gather your essential tools. Having the right equipment will ensure a smooth cooking experience.

Essential Tools and Equipment

• Baking sheet
• Aluminum foil
• Mixing bowl
• Casserole dish (9×13)
• Forks

Importance of Each Tool

• Baking sheet: Provides a sturdy base for roasting the spaghetti squash evenly.
• Mixing bowl: Allows you to combine ingredients thoroughly without mess.
• Casserole dish: Perfectly holds all ingredients together during baking for even cooking.

Ingredients

This classic keto low carb casserole makes an easy and healthy dinner recipe.

Main Ingredients

• 3 to 4 cups (about 1 ½) Cooked Spaghetti Squash
• 3 Cups Cooked and Shredded Chicken
• 2 (10 ounce) Cans Diced Tomatoes with Green Chilies
• 1 (8 ounce) Package Cream Cheese, Softened
• 1 Cup Sour Cream
• 1 Cup Shredded Sharp Cheddar Cheese, Divided
• ½ Teaspoon Garlic Powder
• 1 Teaspoon Salt
• ½ Teaspoon Pepper

How to Make Low Carb Chicken Spaghetti

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit.

Step 2: Prepare the Spaghetti Squash

1. Carefully cut the spaghetti squash in half lengthwise.
2. Remove seeds and membranes from the core.
3. Brush the inside of each half with refined coconut oil.
4. Season with salt and pepper.

Step 3: Roast the Squash

1. Place the squash halves cut-side down on a baking sheet lined with aluminum foil.
2. Pierce a small hole through the back of each half.
3. Roast in the oven for about 45 minutes or until tender but not mushy.

Step 4: Shred the Squash

Once cooked, scoop out the flesh from each half using two forks to create strands.

Step 5: Lower Oven Temperature

Reduce the oven temperature to 350 degrees Fahrenheit. Prepare a 9×13 casserole dish by spraying it with nonstick coconut cooking spray.

Step 6: Mix Ingredients

In a large bowl, mix together:
Cooked shredded chicken
Diced tomatoes with green chilies
Cream cheese (softened)
Sour cream
½ cup of shredded cheddar cheese
Garlic powder
Salt
Pepper

Step 7: Combine with Spaghetti Squash

Carefully fold in the shredded spaghetti squash into your mixture to avoid mushing the strands.

Step 8: Transfer to Casserole Dish

Pour everything into your prepared casserole dish and cover with remaining shredded cheddar cheese.

Step 9: Bake

Bake in the preheated oven for about 30 minutes or until bubbly and golden on top.

Enjoy your delicious Low Carb Chicken Spaghetti as a fulfilling meal that’s both healthy and satisfying!

How to Serve Low Carb Chicken Spaghetti

Low Carb Chicken Spaghetti is a versatile dish that can be enjoyed in many ways. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these serving suggestions will enhance your dining experience.

Serve with Fresh Salad

• A crisp green salad adds a refreshing contrast to the creamy casserole. Consider using mixed greens, cherry tomatoes, and a light vinaigrette.

Pair with Garlic Bread

• Keto-friendly garlic bread made from almond flour or cloud bread can complement your chicken spaghetti delightfully. It’s perfect for sopping up any extra sauce.

Top with Avocado Slices

• Adding fresh avocado slices brings creaminess and healthy fats to your meal. This addition enhances the flavor while keeping it low carb.

Garnish with Fresh Herbs

• Chopped parsley or cilantro sprinkled on top before serving adds a burst of color and freshness. It also brightens the overall flavor profile of the dish.

Enjoy with Zucchini Noodles

• For an extra veggie boost, serve alongside zucchini noodles. They provide additional texture and are a great low-carb alternative.

How to Perfect Low Carb Chicken Spaghetti

To make your Low Carb Chicken Spaghetti even better, consider these helpful tips. These steps will ensure that your dish comes out delicious every time.

• Choose the right squash: Select spaghetti squash that feels heavy for its size and has a uniform color for the best texture.
• Don’t overcook the squash: Cooking it until just tender helps maintain its structure and prevents mushiness.
• Mix ingredients gently: When combining the chicken and spaghetti squash, fold gently to preserve the strands of squash.
• Experiment with spices: Adding herbs like oregano or basil can elevate the flavor profile and add depth to your casserole.
• Let it rest before serving: Allowing the casserole to sit for 5-10 minutes after baking lets the flavors meld together beautifully.

Best Side Dishes for Low Carb Chicken Spaghetti

Pairing your Low Carb Chicken Spaghetti with complementary side dishes can create a well-rounded meal. Here are some fantastic options:

1. Steamed Broccoli
   This nutrient-rich vegetable is packed with vitamins and provides a nice crunch next to your creamy spaghetti.

2. Roasted Brussels Sprouts
   Tossed in olive oil and garlic, these sprouts caramelize beautifully in the oven, making them an irresistible side.

3. Cauliflower Rice
   A low-carb alternative to traditional rice, cauliflower rice absorbs flavors nicely and is easy to prepare.

4. Creamy Spinach Salad
   A salad dressed with a creamy dressing offers richness that pairs well with the casserole while keeping it low carb.

5. Cucumber Tomato Salad
   This refreshing salad balances the heaviness of the chicken spaghetti with crisp cucumbers and juicy tomatoes.

6. Sautéed Green Beans
   Lightly sautéed green beans tossed in garlic add color and crunch to your plate while remaining low in carbs.

Common Mistakes to Avoid

When making Low Carb Chicken Spaghetti, it’s easy to make small errors that can affect the flavor or texture. Here are some common mistakes to watch out for:

• Using raw spaghetti squash: Always pre-cook the spaghetti squash until it’s tender. This ensures it has the right texture and flavor for your dish.
• Not seasoning properly: Failing to add enough salt and pepper can lead to bland flavors. Taste your mixture before baking and adjust seasoning as needed.
• Overmixing the ingredients: Mixing too vigorously can break down the spaghetti squash strands. Instead, gently fold in the ingredients to keep the strands intact.
• Skipping the cheese topping: The cheese on top is key for a delicious, golden finish. Don’t forget to cover your casserole with cheese before baking.
• Not letting it cool before serving: Allowing the dish to sit for a few minutes after baking helps set it up and makes serving easier.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last up to 4 days in the refrigerator.

Freezing Low Carb Chicken Spaghetti

• Use a freezer-safe container or bag.
• It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating Low Carb Chicken Spaghetti

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20-25 minutes until warmed through.
• Microwave: Heat in a microwave-safe dish for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Warm in a skillet over medium heat, adding a splash of water or broth if needed, for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about Low Carb Chicken Spaghetti:

Can I use different types of meat?

Yes, you can substitute cooked turkey or even ground beef if you prefer.

Is this recipe suitable for meal prep?

Absolutely! This casserole is great for meal prep and can be made ahead of time.

How do I make this vegetarian?

To make a vegetarian version, replace chicken with sautéed vegetables like bell peppers and mushrooms.

What can I serve with Low Carb Chicken Spaghetti?

This dish pairs well with a side salad or steamed vegetables for a complete meal.

Final Thoughts

This Low Carb Chicken Spaghetti recipe offers a delightful twist on traditional spaghetti dishes. It’s not only healthy but also versatile, allowing you to customize it with your favorite ingredients. Whether you’re following a keto diet or just looking for a comforting dinner option, give this recipe a try!