Extra Veggie Steak Stir Fry

Classic steak stir fry gets a healthy upgrade in this Extra Veggie Steak Stir Fry. This recipe is perfect for busy weeknights, offering a colorful medley of vegetables combined with tender beef and a flavorful sauce. Not only is it packed with nutrients, but it’s also sugar-free, gluten-free, and paleo-friendly, making it suitable for various dietary preferences. Enjoy this dish on its own or serve it over rice or noodles for a satisfying meal.

Why You’ll Love This Recipe

• Quick and Easy: Perfect for busy weeknights, this dish comes together in just 30 minutes.
• Healthy Upgrade: Packed with rainbow veggies, it’s a nutritious twist on traditional steak stir fry.
• Flavorful Sauce: The sugar-free and gluten-free sauce gives you all the taste without the guilt.
• Versatile Dish: Enjoy it over rice, cauliflower rice, or noodles—perfect for any occasion!
• Meal Prep Friendly: Leftovers keep well in the fridge, making it great for lunch the next day.

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Tools and Preparation

To make your Extra Veggie Steak Stir Fry seamlessly, you’ll need some essential tools in your kitchen. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Cast iron skillet or large wok
• Whisk
• Cutting board
• Sharp knife
• Measuring cups and spoons

Importance of Each Tool

• Cast iron skillet or large wok: Ideal for high-heat cooking, ensuring even searing of the steak and quick cooking of veggies.
• Whisk: Essential for mixing sauces thoroughly so all ingredients blend perfectly.
• Sharp knife: A good quality knife allows for easy slicing of steak and vegetables, enhancing preparation speed.

Ingredients

Classic steak stir fry gets a healthy upgrade in this easy weeknight dinner recipe. Rainbow veggies are stir-fried until bite tender, then tossed with tender strips of beef in a sugar free, gluten free and paleo friendly sauce that doesn’t sacrifice an ounce of flavor.

For the Steak

• 1 lb steak (sirloin, skirt, or flank) (thinly sliced)
• ½ tsp kosher salt
• ½ tsp ground pepper
• 2 tbsp olive oil (divided)

For the Vegetables

• 2 cloves garlic (minced)
• 2 medium carrots (peeled and thinly sliced into 1/4 coins)
• ½ lb asparagus (ends trimmed, sliced into 2 pieces)
• 1 medium red bell pepper (thinly sliced)
• 1 medium yellow bell pepper (thinly sliced)
• 6 oz snow peas

For the Sauce

• ¼ c soy sauce (or coconut aminos, or tamari)
• 2 tbsp rice vinegar
• 2 tbsp fresh orange juice
• 2 tbsp honey
• 1 tbsp cornstarch (or arrowroot powder)
• 2 tsp sesame oil
• 2 tbsp sesame seeds

How to Make Extra Veggie Steak Stir Fry

Step 1: Prepare the Steak

1. Remove the steak from its packaging and pat dry.
2. Place on a plate and transfer to the freezer for 20-30 minutes until firm.
3. Once firm, slice thinly against the grain into 1/8 – 1/4 thick slices.

Step 2: Make the Sauce

1. In a small bowl or measuring cup, combine all stir fry sauce ingredients: coconut aminos, rice vinegar, orange juice, honey, cornstarch, and sesame oil.
2. Whisk until fully combined and set aside.

Step 3: Cook the Steak

1. Heat a cast iron skillet or large wok over high heat.
2. Add 1 tablespoon of olive oil; heat until shimmering.
3. Add the sliced steak; season with salt and pepper.
4. Stir fry until charred and medium rare (about 3-4 minutes).
5. Remove the steak using tongs and set aside on a plate.

Step 4: Sauté the Vegetables

1. In the same skillet, add another tablespoon of olive oil; heat until shimmering again.
2. Add carrots and asparagus; sauté for about 3 minutes while stirring frequently.
3. Then add bell peppers and snow peas; toss everything together.
4. Stir fry all vegetables an additional 3 minutes.
5. Add garlic; cook for another minute while tossing frequently.

Step 5: Combine Everything

1. Return the cooked steak to the skillet along with the prepared stir fry sauce (whisk again if needed).
2. Stir fry everything together until the sauce thickens and vegetables are bite tender (about 3 minutes).

Step 6: Serve

1. Remove from heat; stir in sesame seeds.
2. Serve immediately over rice, cauliflower rice, or noodles.
3. Store leftovers in a tightly sealed container in the fridge for up to four days.

Now you have a delightful Extra Veggie Steak Stir Fry that’s healthy yet full of flavor! Enjoy your meal!

How to Serve Extra Veggie Steak Stir Fry

Extra Veggie Steak Stir Fry is a vibrant and flavorful dish that can be served in various ways. Here are some delicious ideas to elevate your meal experience.

Over Rice

• White Rice – A classic choice, fluffy white rice complements the savory flavors of the stir fry.
• Brown Rice – For a healthier option, brown rice adds a nutty flavor and more fiber.
• Cauliflower Rice – A low-carb alternative, cauliflower rice provides a light base for the stir fry.

Noodles

• Udon Noodles – Thick and chewy, udon noodles soak up the sauce beautifully.
• Rice Noodles – Perfect for a gluten-free option, rice noodles offer a delicate texture.
• Soba Noodles – Made from buckwheat, soba noodles add an earthy taste and are rich in nutrients.

Salad

• Asian Slaw – A crunchy slaw with sesame dressing adds freshness and texture to your meal.
• Mixed Greens – A simple side salad with mixed greens balances the richness of the stir fry.

How to Perfect Extra Veggie Steak Stir Fry

To make your Extra Veggie Steak Stir Fry even better, consider these helpful tips. They will enhance the flavors and ensure perfect results every time.

• Choose Quality Meat – Opt for fresh, high-quality steak for the best flavor and tenderness.
• Slice Against the Grain – Cutting the steak against the grain helps keep it tender and easy to chew.
• Prep Ingredients Ahead – Have all ingredients prepped and ready to go before you start cooking; this makes stir-frying quick and efficient.
• Use High Heat – Cooking on high heat allows for quicker cooking without steaming the vegetables. It retains their crunchiness.
• Don’t Overcrowd the Pan – If making a large batch, cook in batches to ensure everything cooks evenly without steaming.
• Taste as You Go – Adjust seasoning during cooking; this ensures you achieve your desired flavor balance.

Best Side Dishes for Extra Veggie Steak Stir Fry

Pairing side dishes with Extra Veggie Steak Stir Fry can round out your meal beautifully. Here are some great options.

1. Steamed Broccoli – Simple yet nutritious, steamed broccoli adds vibrant color and crunch.
2. Fried Rice – Use leftover rice to make a quick fried rice with eggs and peas for added flavor.
3. Miso Soup – A warm miso soup serves as a comforting starter that complements Asian flavors well.
4. Egg Rolls – Crispy egg rolls filled with veggies or meat provide a delightful crunch alongside your stir fry.
5. Cucumber Salad – A refreshing cucumber salad with vinegar dressing offers a light contrast to the main dish.
6. Grilled Zucchini – Lightly grilled zucchini brings a smoky flavor that pairs well with the steak stir fry.

Common Mistakes to Avoid

Making a delicious Extra Veggie Steak Stir Fry can be easy, but many people make common mistakes. Here are some to watch out for:

• Skipping the marinade: Failing to marinate the steak can result in less flavor. Always give it at least 30 minutes to soak in the flavors.
• Overcrowding the pan: Adding too many ingredients at once can lead to steaming rather than stir-frying. Cook in batches if necessary.
• Using low heat: Cooking on low heat won’t give your steak that desired char. Always use high heat for the best results.
• Not prepping veggies in advance: Chopping vegetables while cooking wastes time and can lead to uneven cooking. Prep everything before starting.
• Ignoring cornstarch settling: If you don’t whisk the sauce again before adding it, you might end up with clumps. Always mix it right before pouring.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 4 days for optimal freshness.

Freezing Extra Veggie Steak Stir Fry

• Place in freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Extra Veggie Steak Stir Fry

• Oven: Preheat to 350°F (175°C). Spread on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Heat in a microwave-safe dish, covered, for about 2-3 minutes, stirring halfway through.
• Stovetop: Reheat in a skillet over medium heat with a splash of water or oil, stirring frequently until heated.

Frequently Asked Questions

If you have questions about making Extra Veggie Steak Stir Fry, you’re not alone! Here are some common inquiries:

Can I use different types of vegetables?

Absolutely! Feel free to substitute any veggies you enjoy or have on hand.

Is Extra Veggie Steak Stir Fry gluten-free?

Yes, if you use gluten-free soy sauce or coconut aminos, this dish will be gluten-free.

How do I make this recipe spicy?

Add red pepper flakes or sliced chili peppers during cooking for an extra kick!

Can I substitute the steak with chicken?

Yes, chicken works well in this stir fry. Just adjust cooking times accordingly.

What can I serve with Extra Veggie Steak Stir Fry?

It pairs wonderfully with rice, noodles, or even cauliflower rice for a low-carb option.

Final Thoughts

Extra Veggie Steak Stir Fry is a delightful way to enjoy a nutritious and flavorful meal. Its versatility allows you to customize it with your favorite vegetables and proteins. Give it a try and enjoy a healthy dinner that’s both quick and satisfying!