Whole30 Garlic Butter Chicken

A fast and easy budget-friendly Whole30 Garlic Butter Chicken recipe is perfect for weeknight dinners or meal prep. With just a few basic ingredients and bursting with flavor, this dish is sure to impress your family and friends. In only 20 minutes, you can enjoy a satisfying meal that fits into various dietary needs while being deliciously versatile.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 20 minutes from start to finish, making it ideal for busy weeknights.
• Budget-Friendly: Simple ingredients mean you won’t break the bank while creating a wholesome meal.
• Flavorful Dish: The combination of garlic and vegan butter elevates the chicken with rich flavors that everyone will love.
• Versatile Meal: Pair it with rice, caulirice, or steamed veggies for a complete dinner that fits your preferences.
• Meal Prep Friendly: Make a large batch and store leftovers in the freezer for quick meals later.

Tools and Preparation

To make your cooking experience seamless, gather the essential tools listed below. Having the right equipment will ensure your Whole30 Garlic Butter Chicken turns out perfect every time.

Essential Tools and Equipment

• Large bowl or reusable zip-top bag
• Saute pan
• Measuring cups and spoons
• Cutting board
• Sharp knife

Importance of Each Tool

• Large bowl or reusable zip-top bag: These are ideal for marinating the chicken with seasonings, ensuring even flavor distribution.
• Saute pan: A good quality saute pan allows for even cooking and helps achieve those delicious crispy bits on the chicken.
• Measuring cups and spoons: Accurate measurements lead to consistent results every time you make this dish.

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Ingredients

A FAST and easy budget-friendly 20-minute dinner with basic ingredients but full of flavor!

For the Chicken

• 1 1/2 pounds boneless skinless chicken breast (cut into 1 pieces)
• 5 tablespoons vegan butter (divided, see notes if on Whole30)
• 1/4 cup arrowroot, potato, or cassava flour or starch (see notes for Keto)

For Seasoning

• 1 tablespoon Trader Joe’s 21 Seasoning Salute (see notes for alternative)
• 1 1/2 teaspoons garlic salt
• 1/2 teaspoon pepper
• 2 tablespoons minced fresh garlic

How to Make Whole30 Garlic Butter Chicken

Step 1: Coat the Chicken

1. Add cubed chicken to a large bowl or reusable zip-top bag.
2. Add all of the seasonings and flour or starch (if using) to the bowl or bag.
3. Stir or toss until well coated.

Step 2: Heat the Pan

1. Add 3 tablespoons of ghee to a large saute pan over medium-high heat.
2. Once hot, add the chicken in a single layer.

Step 3: Cook the Chicken

1. Cook chicken until there are brown crispy bits on both sides, about 5 minutes per side.

Step 4: Add Garlic

1. Once chicken is mostly browned, add the remaining 2 tablespoons ghee and 2 tablespoons minced garlic.
2. Saute for another 2-3 minutes or until garlic is lightly browned and fragrant, ensuring that the chicken is cooked through with no pink inside.

Step 5: Serve and Enjoy!

1. Do a happy dance that dinner is done ALREADY!
2. If you’re in a hurry, pair this dish with steam-in-a-bag rice or caulirice along with green beans that can be steamed in your microwave while the chicken cooks.
3. BOOM! Dinner is done!

Step 6: Store Leftovers

1. FREEZE leftover chicken in a sealed container for up to 3 months.

With these simple steps, you’ll have delicious Whole30 Garlic Butter Chicken ready in no time! Enjoy your flavorful meal!

How to Serve Whole30 Garlic Butter Chicken

Whole30 Garlic Butter Chicken is versatile and can be served in various delicious ways. Whether you want a quick meal or something special for a gathering, these serving suggestions will elevate your dish.

Over Cauliflower Rice

• Cauliflower rice is a perfect low-carb alternative to traditional rice. Simply steam or sauté it with a little olive oil and serve it as a base for the chicken.

With Steamed Vegetables

• Pairing your chicken with steamed veggies like broccoli or green beans adds color and nutrients to your plate. They can be cooked quickly while your chicken is sizzling.

In Lettuce Wraps

• For a fun twist, serve the chicken in crisp lettuce leaves. Add some sliced cucumbers and carrots for crunch and freshness.

With Sweet Potato Mash

• Sweet potato mash brings a creamy texture and slight sweetness that complements the savory garlic butter flavor. Simply boil sweet potatoes, mash them, and season to taste.

On a Bed of Greens

• Create a refreshing salad by serving the chicken on mixed greens. Drizzle with olive oil and vinegar for added flavor.

As Tacos

• Use corn tortillas to make delicious tacos. Top with avocado slices, fresh cilantro, and a squeeze of lime for an extra burst of flavor.

How to Perfect Whole30 Garlic Butter Chicken

To make the most out of your Whole30 Garlic Butter Chicken, consider these tips for perfecting this recipe every time you prepare it.

• Use Fresh Ingredients: Fresh garlic enhances flavor more than powdered garlic. Opt for minced garlic from fresh cloves for the best results.
• Don’t Overcrowd the Pan: Cooking the chicken in batches if necessary ensures even browning and prevents steaming.
• Adjust Seasonings: Feel free to modify spices based on your preference. Adding paprika or Italian herbs can bring additional depth.
• Check Temperature: Ensure your chicken reaches an internal temperature of 165°F (75°C) for safety.
• Let It Rest: Allowing the cooked chicken to rest for a few minutes before serving helps retain its juices.
• Save Leftovers Smartly: Store leftovers in airtight containers in the fridge or freezer to maintain freshness longer.

Best Side Dishes for Whole30 Garlic Butter Chicken

Complementing Whole30 Garlic Butter Chicken with tasty side dishes can enhance your meal experience. Here are some excellent options:

1. Roasted Brussels Sprouts
   Roasted until crispy, Brussels sprouts add a delightful crunch and earthy flavor that pairs well with garlic butter.

2. Zucchini Noodles
   Lightly sautéed zucchini noodles provide a fresh, low-carb option that absorbs flavors beautifully from the chicken.

3. Quinoa Salad
   A light quinoa salad with cherry tomatoes, cucumber, and parsley creates a refreshing contrast to the rich chicken dish.

4. Grilled Asparagus
   Grilling asparagus brings out its natural sweetness. A touch of lemon juice elevates this simple yet elegant side.

5. Sautéed Spinach
   Quick sautéed spinach adds vibrant color and is packed with nutrients; it pairs nicely with the richness of the chicken.

6. Mashed Cauliflower
   Creamy mashed cauliflower is another great alternative to potatoes, making it a perfect accompaniment that’s flavorful yet healthy.

7. Ratatouille
   This vegetable medley provides a hearty yet light complement to your chicken while adding bursts of color and flavor.

8. Garlic Green Beans
   Sautéed green beans tossed with minced garlic deliver crunchiness and enhance the overall garlicky goodness of the meal.

Common Mistakes to Avoid

Cooking can be simple and enjoyable, but there are common pitfalls to watch out for. Here are some mistakes to avoid when preparing Whole30 Garlic Butter Chicken.

• Not seasoning the chicken enough: Skipping on seasonings can lead to bland chicken. Make sure to coat the chicken well with garlic salt and spices for maximum flavor.
• Overcrowding the pan: Placing too much chicken in the pan at once can cause steaming instead of searing. Cook in batches if necessary to ensure a nice brown crust.
• Using cold chicken: Cooking chicken straight from the refrigerator can result in uneven cooking. Let it sit at room temperature for about 10 minutes before cooking for more even results.
• Ignoring doneness: Not checking if the chicken is cooked through can lead to undercooked meat. Always check that there’s no pink inside and juices run clear.
• Skipping leftovers storage: Leaving cooked chicken out too long can lead to spoilage. Store leftovers promptly in airtight containers to keep them fresh.

Storage & Reheating Instructions

Refrigerator Storage

• Store cooked Whole30 Garlic Butter Chicken in an airtight container.
• It will last up to 3-4 days in the refrigerator.

Freezing Whole30 Garlic Butter Chicken

• Place cooled chicken in a freezer-safe container or bag.
• It can be frozen for up to 3 months.

Reheating Whole30 Garlic Butter Chicken

• Oven: Preheat oven to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Warm over medium heat in a skillet, adding a splash of broth if needed, for about 5 minutes until heated through.

Frequently Asked Questions

Here are some frequently asked questions regarding Whole30 Garlic Butter Chicken.

Can I use another type of meat in this recipe?

Yes! You can easily substitute turkey or lamb if you prefer different proteins while keeping the flavor intact.

What if I don’t have vegan butter?

You can replace vegan butter with ghee or coconut oil as alternatives that fit within dietary preferences.

How do I make Whole30 Garlic Butter Chicken spicier?

To add heat, incorporate red pepper flakes or hot sauce into your seasoning mix. Adjust according to your spice tolerance!

Can I use this recipe for meal prep?

Absolutely! This dish is perfect for meal prep as it holds up well and reheats nicely throughout the week.

Final Thoughts

Whole30 Garlic Butter Chicken is a quick and flavorful dinner option that’s budget-friendly and easy to prepare. Its versatility allows you to customize it with your favorite vegetables or serve it over rice or cauliflower rice. Give this recipe a try, and enjoy a satisfying meal that fits seamlessly into your routine!