Spaghetti Squash Shrimp Scampi

The light and delicious texture of this Spaghetti Squash Shrimp Scampi is the perfect easy weeknight meal! This dish balances comfort and health, offering a delightful take on a classic recipe. Enjoy it for family dinners or entertaining guests — it’s sure to impress with its flavor and presentation!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in under an hour, making it perfect for busy weeknights.
• Low-Carb Delight: With spaghetti squash as a base, you can enjoy all the flavors of scampi without the carbs.
• Flavor Packed: The combination of garlic, shrimp, and spinach creates a mouthwatering dish that bursts with flavor.
• Versatile Serving Options: Serve it as a main course or as a side dish at gatherings for added variety.
• Nutritious Ingredients: Packed with vegetables and healthy proteins, this meal is both satisfying and good for you.

Tools and Preparation

Before diving into the recipe, gather your kitchen tools. Having everything ready will make the cooking process smoother.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Large skillet
• Cutting board
• Knife
• Fork

Importance of Each Tool

• Baking sheet: Essential for roasting the spaghetti squash evenly.
• Large skillet: Necessary for sautéing ingredients and combining flavors effectively.
• Fork: Used to pull apart the roasted spaghetti squash strands easily.

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Ingredients

To create this delicious Spaghetti Squash Shrimp Scampi, you will need the following ingredients:

For the Spaghetti Squash

• 2.5-3 pound spaghetti squash
• 3 tablespoons Danish Creamery salted butter (divided)
• Salt and pepper (to taste)

For the Shrimp Scampi

• 4 garlic cloves (minced)
• ¼ teaspoon crushed red pepper
• 1 pound large raw shrimp (peeled and deveined)
• 5 ounces baby spinach
• ½ cup low sodium vegetable broth
• ½ lemon (juiced, plus wedges for garnish)
• Parsley (chopped, for serving)
• Grated parmesan cheese (for serving)

How to Make Spaghetti Squash Shrimp Scampi

Step 1: Preheat the Oven

Preheat your oven to 400°F. Line a baking sheet with parchment paper to prevent sticking.

Step 2: Prepare the Spaghetti Squash

1. Place the spaghetti squash on a cutting board.
2. Slice it into 1-2 inch rings across its width, keeping them as even as possible.
3. Arrange the squash rings on the baking sheet with space between each ring.

Step 3: Roast the Squash

1. Melt 1 tablespoon of butter in a microwave-safe bowl.
2. Brush the tops of each squash ring with melted butter.
3. Roast in the preheated oven until tender, about 30-40 minutes.
4. Once cooked, use a fork to pull apart the squash strands and season with salt and pepper to taste.

Step 4: Cook the Shrimp

1. In a large skillet over medium heat, melt the remaining 2 tablespoons of butter.
2. Add minced garlic and crushed red pepper; cook until fragrant (about 30 seconds).
3. Add shrimp to the pan; cook until they turn opaque and pink (about 2 minutes per side).
4. Remove shrimp from skillet and set aside in a bowl.

Step 5: Sauté Spinach

1. In the same skillet used for shrimp, add baby spinach.
2. Stir until wilted (approximately 1 minute).
3. Pour in vegetable broth and lemon juice; simmer until slightly reduced (about 2 minutes).

Step 6: Combine Ingredients

Return cooked shrimp along with any juices back into the skillet. Add spaghetti squash strands gently toss everything to combine.

Step 7: Serve

Serve your Spaghetti Squash Shrimp Scampi warm with lemon wedges, chopped parsley, and grated parmesan cheese if desired. Enjoy your healthy yet flavorful meal!

How to Serve Spaghetti Squash Shrimp Scampi

Serving Spaghetti Squash Shrimp Scampi can elevate your dining experience. This dish can be enjoyed in various ways, making it suitable for casual dinners or special occasions.

With Fresh Herbs

• Chopped Parsley: Sprinkle chopped parsley on top for a burst of freshness.
• Basil Leaves: Add fresh basil leaves for an aromatic twist.

With Garnishes

• Lemon Wedges: Serve with lemon wedges to enhance the dish with a zesty kick.
• Grated Parmesan Cheese: Offer grated cheese on the side for those who enjoy a creamy finish.

As a Light Meal

• Salad Side: Pair with a simple green salad dressed in vinaigrette for a light and refreshing contrast.
• Garlic Bread: Serve with warm garlic bread to soak up any delicious sauce left on the plate.

How to Perfect Spaghetti Squash Shrimp Scampi

To make your Spaghetti Squash Shrimp Scampi truly outstanding, keep these tips in mind.

• Choose Fresh Shrimp: Opt for fresh shrimp whenever possible for the best flavor and texture.
• Don’t Overcook the Squash: Roast until just tender to maintain its structure and avoid mushiness.
• Use Quality Broth: A flavorful vegetable broth can greatly enhance the overall taste of your dish.
• Adjust Spice Level: Modify the amount of crushed red pepper based on your heat preference.
• Fresh Ingredients Matter: Use fresh garlic and quality butter for the richest flavors.

Best Side Dishes for Spaghetti Squash Shrimp Scampi

Complementing your Spaghetti Squash Shrimp Scampi with the right side dishes can create a balanced meal. Here are some great options:

1. Garlic Roasted Asparagus: Lightly toss asparagus with olive oil, sea salt, and garlic, then roast until tender.
2. Caesar Salad: Crisp romaine lettuce topped with creamy dressing, croutons, and shaved cheese brings crunch and richness.
3. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil and roast until crispy; they add a wonderful texture.
4. Quinoa Pilaf: Fluffy quinoa cooked with herbs makes a nutritious and hearty side that pairs well with seafood.
5. Zucchini Noodles: Lightly sautéed zucchini noodles can serve as an additional veggie option without added carbs.
6. Tomato Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic vinegar offer a refreshing contrast to the main dish.

Common Mistakes to Avoid

When making Spaghetti Squash Shrimp Scampi, it’s easy to miss a few key steps. Here are common mistakes and how to avoid them:

• Skipping the Roasting Step: Not roasting the spaghetti squash properly can lead to a watery texture. Ensure you roast it until tender for the best results.

• Overcooking Shrimp: Cooking shrimp too long can make it rubbery. Only cook until they turn opaque and pink, which takes about 2 minutes per side.

• Ignoring Seasoning: Under-seasoning can leave your dish bland. Taste as you go and adjust salt, pepper, and lemon juice to enhance flavors.

• Not Using Fresh Ingredients: Using stale or old ingredients can affect the taste. Always use fresh garlic, shrimp, and vegetables for a vibrant dish.

• Forgetting to Toss: Neglecting to toss everything together may result in uneven flavors. Make sure you gently mix the shrimp, squash, and broth for a well-balanced meal.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will keep well in the fridge for up to 3 days.

Freezing Spaghetti Squash Shrimp Scampi

• Place in a freezer-safe container.
• It can be frozen for up to 2 months; however, the texture may change upon thawing.

Reheating Spaghetti Squash Shrimp Scampi

• Oven: Preheat the oven to 350°F (175°C) and bake covered for about 20 minutes.
• Microwave: Heat on medium power for about 2-3 minutes or until hot.
• Stovetop: Warm in a skillet over low heat, stirring frequently until heated through.

Frequently Asked Questions

What is Spaghetti Squash Shrimp Scampi?

Spaghetti Squash Shrimp Scampi is a lighter take on traditional shrimp scampi that replaces pasta with spaghetti squash, making it a healthier option without sacrificing flavor.

Can I customize my Spaghetti Squash Shrimp Scampi?

Absolutely! You can add various vegetables like bell peppers or zucchini or swap out shrimp for chicken or turkey if you prefer different proteins.

How do I know when my spaghetti squash is done cooking?

Your spaghetti squash is done when it is tender enough to shred into strands with a fork. This typically takes about 30-40 minutes of roasting.

Is this recipe suitable for meal prep?

Yes! Spaghetti Squash Shrimp Scampi makes great leftovers and can be prepared ahead of time for quick meals throughout the week.

Final Thoughts

Spaghetti Squash Shrimp Scampi offers a delightful balance of flavors while being low in carbs. It’s perfect for a quick weeknight dinner but versatile enough for entertaining guests. Feel free to customize it with your favorite veggies or proteins!