15-Minute Baked Garlic Parmesan Chicken
15-Minute Baked Garlic Parmesan Chicken is your go-to dish for busy weeknights or casual gatherings. This easy-to-make recipe features juicy chicken breasts coated in rich garlic flavor and a crispy parmesan crust, all ready in just 15 minutes. Whether you’re enjoying a family dinner or prepping meals for the week, this savory chicken dish delivers on both taste and convenience. Pair it with your favorite sides for a satisfying meal that will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large skinless boneless chicken breasts
- 1/2 cup fresh grated parmesan cheese
- 2 teaspoons paprika
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 4 minced garlic cloves
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine salt, pepper, and paprika. Mix well.
- Spray a baking dish with avocado oil and place the chicken breasts inside.
- Season both sides of the chicken with the spice blend.
- Evenly distribute minced garlic over the chicken, then top with grated parmesan cheese.
- Lightly spray the top of the chicken with avocado oil for added crispiness.
- Bake in the preheated oven for 15 minutes or until the internal temperature reaches 165°F (74°C).
- Allow to rest briefly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 0g
- Sodium: 670mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 135mg